Does Spirulina Help You Lose Weight?
Our modern diet is driven by the appetites generated by consumer advertising. Many people are sold on fast convenience foods - usually rich in fats, carbohydrates and sugar, and low in natural vegetables and fiber. These foods typically increase body weight, raise cholesterol levels, and worsen digestive and colon problems in later years. We often eat food in the wrong combinations, or out of compulsion or nervousness, and do not heed our true appetite signals.
A more natural diet satisfies hunger because it satisfies the body's real hunger for nutrition. Spirulina is a very concentrated natural food. As part of a wholesome natural food diet , it can help restore natural body weight. Many people use it along with a low carbohydrate diet and exercise to eat lighter meals and avoid fattening snacks.
If you integrate spirulina into your diet, it can help in bringing your body fat back to an optimal healthy level. Taking one heap of spirulina powder (about 5 grams) or a teaspoonful of spirulina extract an hour before your meal will help satisfy most of your body's appetite. It is not much of an appetite suppressant but it offers you concentrated and easy to digest nutrition that truly fills your body's every need.
Because metabolism and biochemistry are different for each person, weight loss results may differ. Track your weight over several weeks. If you want to strengthen your program, increase the amount of spirulina slowly in order to eat lighter meals. It is important to eat regular nutritious meals.
Slow but steady weight loss is desirable. Often dieters are able to stabilize their body weight at a more ideal lower level. Spirulina can help us remember the wisdom of a natural diet. Most of all, it helps us to lighten up, and provides the energy to make the switch from a bulky unhealthy diet to lighter, more powerful nutrient rich foods.
It's not an appetite suppressant. It contains no drugs that trick the body. Yet, many people find taking a few tablets or a spirulina drink an hour before mealtime can help satisfy appetite, so they eat less. We know when we're going to be hungry, so just plan ahead. Because it's rich in iron, often deficient in women on low calorie diets, spirulina is ideal support for any diet. Best of all, it helps us to lighten up and make the switch from a bulky diet to lighter, more powerful foods.
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Thursday 25 August 2011
How To Succeed With Multilevel Marketing
Joining a MLM Marketing home biz opportunity can be one of the greatest things you can ever do. However before you join if you do not do these necessary key steps which is a foundation for success with MLM Marketing, it will be very easy for you to get lost on the path to success.
Succeeding with MLM Marketing opportunities requires time. And within this time that you spend with your MLM Marketing home biz opportunity, you will have to put in a lot of effort and learning to be able to achieve the full potential that MLM Marketing offers. MLM Marketing opportunities are no way a get rich quick scheme. If you choose to get into MLM Marketing simply because of the hype or you believe that you will get rich quick then get out quick because you will not succeed with MLM Marketing.
MLM Marketing requires people who genuinely want to help others. And this is a great key for success with MLM Marketing. When you choose to help people and you genuinely do want to help people, then more people will be attracted to you who need your help. Imagine with a MLM Marketing opportunity, you can take people who are struggling financially and help them get out of debt and get into wealth.
There are 3 key steps in creating a stable MLM Marketing business on the outset and they include:
- Having an outcome in mind
- Choosing to set goals
- Make a decision
Now let's take a look in depth at each of these important parts in achieving success with MLM Marketing. They are truly a key foundation in your long-term journey. Think of them with the analogy of going on the long journey. It is your map to take you to a destination.
The first thing that you must do before you join a MLM Marketing opportunity is to know what you want from the MLM Marketing opportunity, this is your outcome. Imagine a door in front of you, now when you open this door you see exactly what you want. Not a goal, but how you would like life to be. Think of why you want to be part of the MLM Marketing opportunity. After all, if you have everything you need then why are you choosing to join a MLM Marketing opportunity? Your outcome is the end step. So, you open the door and when you take a step into that new world. That is the end step, your outcome.
Now think of your goals. Most people think of goals as an end step; however goals are simply focused items that we want to achieve. They miss out a important part of what we really want to achieve. You may want to get rich and earn a six figure income and what would happen if you do and with that have no kind of life. So now we take our outcome, our vision and look at the parts. We take the car, the house, the spouse, etc And we set them as goals.
The last bit of this work with the foundation to create MLM Marketing success and probably the most important that will determine what will actually happen is your decision. Without deciding to do something, you can never achieve it. Deciding to succeed at MLM Marketing and consciously doing so is the beginning step of living your vision.
For more information click here
Succeeding with MLM Marketing opportunities requires time. And within this time that you spend with your MLM Marketing home biz opportunity, you will have to put in a lot of effort and learning to be able to achieve the full potential that MLM Marketing offers. MLM Marketing opportunities are no way a get rich quick scheme. If you choose to get into MLM Marketing simply because of the hype or you believe that you will get rich quick then get out quick because you will not succeed with MLM Marketing.
MLM Marketing requires people who genuinely want to help others. And this is a great key for success with MLM Marketing. When you choose to help people and you genuinely do want to help people, then more people will be attracted to you who need your help. Imagine with a MLM Marketing opportunity, you can take people who are struggling financially and help them get out of debt and get into wealth.
There are 3 key steps in creating a stable MLM Marketing business on the outset and they include:
- Having an outcome in mind
- Choosing to set goals
- Make a decision
Now let's take a look in depth at each of these important parts in achieving success with MLM Marketing. They are truly a key foundation in your long-term journey. Think of them with the analogy of going on the long journey. It is your map to take you to a destination.
The first thing that you must do before you join a MLM Marketing opportunity is to know what you want from the MLM Marketing opportunity, this is your outcome. Imagine a door in front of you, now when you open this door you see exactly what you want. Not a goal, but how you would like life to be. Think of why you want to be part of the MLM Marketing opportunity. After all, if you have everything you need then why are you choosing to join a MLM Marketing opportunity? Your outcome is the end step. So, you open the door and when you take a step into that new world. That is the end step, your outcome.
Now think of your goals. Most people think of goals as an end step; however goals are simply focused items that we want to achieve. They miss out a important part of what we really want to achieve. You may want to get rich and earn a six figure income and what would happen if you do and with that have no kind of life. So now we take our outcome, our vision and look at the parts. We take the car, the house, the spouse, etc And we set them as goals.
The last bit of this work with the foundation to create MLM Marketing success and probably the most important that will determine what will actually happen is your decision. Without deciding to do something, you can never achieve it. Deciding to succeed at MLM Marketing and consciously doing so is the beginning step of living your vision.
For more information click here
The 8 Habits of Highly Miserable and Unhealthy People
"If you can't be a good example then you'll just have to be a terrible warning." - Catherine Aird
Don't you just love that quote? I thought I'd start off this article by making you laugh as laughter is still the best medicine.
I'm also certain that many of you when growing up heard the following phrase from one or both of your parents: "Do as I say, not as I do," right? I know I did and I believe it was a way for my mother to try and get me to not copy any of her bad habits or behaviors as she wanted a better life for me.
In this week's article, I want to pass along 8 ‘Don'ts" for you concerning managing your weight and overall health and well-being. 7 of these "Don'ts" came from Dr. Mitra Ray whom I heard speak at a International Juice Plus® Nutritional Conference with my added comments after the initial step. I can guarantee that if you follow them, you'll definitely end up being a very miserable unhealthy person!
1. Do not take tips from healthy people. If a healthy person tries to tell you about how they've gotten to be so healthy, do not take any advice from them. I mean, seriously, what do they know? They're only living their life full of zest and vitality which is something you can't possible want… or is it?
2. Do not move around very much. Sit on your butt as much as you can. Heaven forbid you use the stairs to reach your office. That's why they invented elevators and escalators for, right? And definitely don't walk to the corner store for a loaf of bread. Burn a half-gallon of gas, pollute the air and get zero exercise and take your car.
3. Do not drink any water. Stick to coffee, soda, and alcohol. Do not let precious water touch your lips and rehydrate your system. It doesn't matter that the human body is made up of over 60% water and that it's a vital ingredient to keeping your skin clear, brain sharp and your organs functioning properly. You can always get a few spare brain cells at your local convenience store when you've driven there to get your bread, right?
4. Do not sleep much and, of course, do not participate in any meditation, yoga, or self-hypnosis. Sleep is highly overrated, isn't it. I mean, seriously, if you can't function on 4 hours of zzz's and 8 large cups of coffee the next morning, then there's something wrong with you! Plus everyone knows that there's no truth to the rumor that practicing meditation or taking a yoga class can reduce high blood pressure and release stress from your over-taxed body. And that self-hypnosis thing? Yeah, right. It ‘might' work for some people who use it as a highly effective tool to lose weight or break a bad habit, but hey, you're not ‘some' people. You're special!
5. Do not take any time out for yourself - just burn yourself out as fast as you can. Hey, you only have 24 hours in a day so you might as well fill them up with as much activity as you can. Forget sleep - that's for those weak people who like to be clear-headed in the morning. Plus you have to work 10 hours a day; make sure your house is spotless in case someone drops by unannounced; throw dinner on the table at 6:00 pm; run Jane to soccer practice and drop Johnny off at hockey; oh, and there's 4 loads of laundry that need to be done before you go to bed, and… the list goes on. Make sure you cram as many things on your ‘To Do' list for one day and then try to get them all done in 24 hours. Good luck with that!
6. Keep all expensive bad habits such as alcohol use, cigarette use, and illegal drug use. Hey, you don't want to live much past 60 anyway, right? Or maybe you're in a race to see if you can kick the bucket before you're 50? Keep chugging down those martinis's and cases of beer like they were water (see # 3 on that substance!). While you're at it, make certain that you smoke at least a pack of unfiltered cigarettes a day - great stuff for your lungs. And if you're into illegal drugs to numb your system, way to go. If I were you I'd call my local funeral parlor and tell them you'll be seeing them really soon.
7. Do not eat fruits and vegetables. Hey, this step is way too easy. Just fill your plate with a mound of greasy food and ignore anything that contains natural vitamins and nutrients. And as far as snacks go, just grab a bag of potato chips or 4 or 5 cookies and you're all set. I'd definitely drop this one as it just makes too much sense.
8. Be critical of everybody who is trying to improve their life in any way. Pfft… who do they think they are anyway? Imagine! Cutting back on fats and red meat consumption… eating vegetables 3 times a day… and drinking a few extra glasses of water per day. Oh, and get this: they actually are meditating twice a day AND they're using self-hypnosis plus positive affirmation CDs to keep them motivated and on track! Ha! So, they'll live longer and they claim to feel better as well - big deal. Who wants to be like them anyhow? Nah, not me.
Or do I?
Food for thought.
For more information click here
Don't you just love that quote? I thought I'd start off this article by making you laugh as laughter is still the best medicine.
I'm also certain that many of you when growing up heard the following phrase from one or both of your parents: "Do as I say, not as I do," right? I know I did and I believe it was a way for my mother to try and get me to not copy any of her bad habits or behaviors as she wanted a better life for me.
In this week's article, I want to pass along 8 ‘Don'ts" for you concerning managing your weight and overall health and well-being. 7 of these "Don'ts" came from Dr. Mitra Ray whom I heard speak at a International Juice Plus® Nutritional Conference with my added comments after the initial step. I can guarantee that if you follow them, you'll definitely end up being a very miserable unhealthy person!
1. Do not take tips from healthy people. If a healthy person tries to tell you about how they've gotten to be so healthy, do not take any advice from them. I mean, seriously, what do they know? They're only living their life full of zest and vitality which is something you can't possible want… or is it?
2. Do not move around very much. Sit on your butt as much as you can. Heaven forbid you use the stairs to reach your office. That's why they invented elevators and escalators for, right? And definitely don't walk to the corner store for a loaf of bread. Burn a half-gallon of gas, pollute the air and get zero exercise and take your car.
3. Do not drink any water. Stick to coffee, soda, and alcohol. Do not let precious water touch your lips and rehydrate your system. It doesn't matter that the human body is made up of over 60% water and that it's a vital ingredient to keeping your skin clear, brain sharp and your organs functioning properly. You can always get a few spare brain cells at your local convenience store when you've driven there to get your bread, right?
4. Do not sleep much and, of course, do not participate in any meditation, yoga, or self-hypnosis. Sleep is highly overrated, isn't it. I mean, seriously, if you can't function on 4 hours of zzz's and 8 large cups of coffee the next morning, then there's something wrong with you! Plus everyone knows that there's no truth to the rumor that practicing meditation or taking a yoga class can reduce high blood pressure and release stress from your over-taxed body. And that self-hypnosis thing? Yeah, right. It ‘might' work for some people who use it as a highly effective tool to lose weight or break a bad habit, but hey, you're not ‘some' people. You're special!
5. Do not take any time out for yourself - just burn yourself out as fast as you can. Hey, you only have 24 hours in a day so you might as well fill them up with as much activity as you can. Forget sleep - that's for those weak people who like to be clear-headed in the morning. Plus you have to work 10 hours a day; make sure your house is spotless in case someone drops by unannounced; throw dinner on the table at 6:00 pm; run Jane to soccer practice and drop Johnny off at hockey; oh, and there's 4 loads of laundry that need to be done before you go to bed, and… the list goes on. Make sure you cram as many things on your ‘To Do' list for one day and then try to get them all done in 24 hours. Good luck with that!
6. Keep all expensive bad habits such as alcohol use, cigarette use, and illegal drug use. Hey, you don't want to live much past 60 anyway, right? Or maybe you're in a race to see if you can kick the bucket before you're 50? Keep chugging down those martinis's and cases of beer like they were water (see # 3 on that substance!). While you're at it, make certain that you smoke at least a pack of unfiltered cigarettes a day - great stuff for your lungs. And if you're into illegal drugs to numb your system, way to go. If I were you I'd call my local funeral parlor and tell them you'll be seeing them really soon.
7. Do not eat fruits and vegetables. Hey, this step is way too easy. Just fill your plate with a mound of greasy food and ignore anything that contains natural vitamins and nutrients. And as far as snacks go, just grab a bag of potato chips or 4 or 5 cookies and you're all set. I'd definitely drop this one as it just makes too much sense.
8. Be critical of everybody who is trying to improve their life in any way. Pfft… who do they think they are anyway? Imagine! Cutting back on fats and red meat consumption… eating vegetables 3 times a day… and drinking a few extra glasses of water per day. Oh, and get this: they actually are meditating twice a day AND they're using self-hypnosis plus positive affirmation CDs to keep them motivated and on track! Ha! So, they'll live longer and they claim to feel better as well - big deal. Who wants to be like them anyhow? Nah, not me.
Or do I?
Food for thought.
For more information click here
Low-cost Home-based Business Marketing Options
With all of the online business competition, those with home-based internet businesses are often looking for low-cost effective methods of marketing and promoting their online businesses. Home-based internet business owners with creativity and a strong desire to make their business work can achieve the success they desire through low-cost online marketing.
Low-cost marketing options are numerous, and there are also many free
marketing options for home-based business owners. Besides being affordable,these marketing options are easy for home-based business owners to implement.Any home-based business owner with the desire to profit can use the following low-cost or free marketing methods to gain the exposure they need in order to run a successful online business.
One low-cost option of marketing home-based businesses is through link exchange programs. There are a number of websites designed to help home-based business owners by offering low-cost link exchange services. These low-cost services allow home-based business owners as well as others with websites to exchange links with other members. This type of low-cost partnering program is an effective affordable way for home-based businesses to gain much needed
website traffic. Increased website traffic means higher search engine rankings and the potential for increased revenue.
Home-based business owners wanting low-cost marketing options should also consider directly exchanging website links and banners with like-minded online businesses. Online business relationships with other internet business owners can bring more traffic and therefore bring in more revenue. Potential customers will be exposed to links and banner ads of partnering websites, and each will have much to gain with very little expenditure.
Websites would have nothing to gain by posting links and banner ads towebsites offering the same products and services. Internet business owners should exchange links and banner ads with online retailers and businesses that will heighten their commercial enterprise. For instance, an internet business owner offering web design service could benefit greatly by exchanging links with internet businesses offering textual content. Consider contacting website owners directly to begin beneficial link exchange relationships. This marketing option is free and easy for home-based business owners seeking low-cost marketing options.
Another low-cost and often free option for marketing a home-based business involves the use of message boards. Message boards are becoming increasingly popular, and running a message board centered around an interesting business topic is a great way to bring more website traffic and customers.
Message boards aren't as time consuming as one may think. Moderators often volunteer their time to keep things running smoothly. Home-based business owners can take advantage of the ability to post their own marketing links and online business information while letting the board basically operate itself. This low-cost method of marketing has proven effective for numerous home-based business owners, and with ingenuity and perseverance, this low-cost marketing
option can work for you too.
About the Author:
----------------------------------------------------
To find the best home based business ideas and
opportunities so you can work at home visit:
http://www.EarnBonus.com
----------------------------------------------------
For more information click here
Low-cost marketing options are numerous, and there are also many free
marketing options for home-based business owners. Besides being affordable,these marketing options are easy for home-based business owners to implement.Any home-based business owner with the desire to profit can use the following low-cost or free marketing methods to gain the exposure they need in order to run a successful online business.
One low-cost option of marketing home-based businesses is through link exchange programs. There are a number of websites designed to help home-based business owners by offering low-cost link exchange services. These low-cost services allow home-based business owners as well as others with websites to exchange links with other members. This type of low-cost partnering program is an effective affordable way for home-based businesses to gain much needed
website traffic. Increased website traffic means higher search engine rankings and the potential for increased revenue.
Home-based business owners wanting low-cost marketing options should also consider directly exchanging website links and banners with like-minded online businesses. Online business relationships with other internet business owners can bring more traffic and therefore bring in more revenue. Potential customers will be exposed to links and banner ads of partnering websites, and each will have much to gain with very little expenditure.
Websites would have nothing to gain by posting links and banner ads towebsites offering the same products and services. Internet business owners should exchange links and banner ads with online retailers and businesses that will heighten their commercial enterprise. For instance, an internet business owner offering web design service could benefit greatly by exchanging links with internet businesses offering textual content. Consider contacting website owners directly to begin beneficial link exchange relationships. This marketing option is free and easy for home-based business owners seeking low-cost marketing options.
Another low-cost and often free option for marketing a home-based business involves the use of message boards. Message boards are becoming increasingly popular, and running a message board centered around an interesting business topic is a great way to bring more website traffic and customers.
Message boards aren't as time consuming as one may think. Moderators often volunteer their time to keep things running smoothly. Home-based business owners can take advantage of the ability to post their own marketing links and online business information while letting the board basically operate itself. This low-cost method of marketing has proven effective for numerous home-based business owners, and with ingenuity and perseverance, this low-cost marketing
option can work for you too.
About the Author:
----------------------------------------------------
To find the best home based business ideas and
opportunities so you can work at home visit:
http://www.EarnBonus.com
----------------------------------------------------
For more information click here
Prenatal Vitamins Are Crucial For a Healthy Pregnancy
The Necessity of Pregnancy VitaminsPregnant mothers should really consider taking prenatal nutritional vitamin supplements. In fact, many doctors recommend taking prenatal supplements before, during and following conception to ensure a healthful baby. Prenatal nutrients are important to aid the mothers diet with the vital nutrients that she would otherwise be lacking. The nutrients folic acid, calcium and iron are exceptionally important.Folic Acid Is An Crucial NutrientFolic acid is a B vitamin. Hans R. Larsen, MSc ChE, cites research showing that 88% of all Americans are lacking in folic acid. The Mayo Clinic strongly recommends women of childbearing age who are planning to become pregnant take 800 micrograms of folic acid or folate every day. After conception, the need for folic acid increases to 1000 mcg per day. Some of this should come from food sources, such as nuts, beans, citrus fruits or leafy green vegetables.So why is this basic nutrient so important? Folic acid is absolutely crucial to avoid neural tube birth defects. The most usual neural tube defect is Spina Bifida. This birth defect occurs when the nerves at the base of the neural tube are not fully enclosed. babies are born with their nerves in the spine uncovered.. Nerves become damaged and the child can have variable degrees of paralysis and other consequences from being born with an open spine.Folic acid has been shown in countless research studies to put a stop to this birth defect. Because this birth defect develops very early in the first trimester of being pregnant, it is vital that the mother have adequate folate levels. This is why it is so critical for women to be sure that they are getting the folic acid they need prior to being pregnant.The Importance Of CalciumCalcium is another necessary mineral during prenatal. As the baby grows, he or she is using some of the calcium in the mother's body to grow. Without enough calcium, the mother's bones can be at risk for developing osteoporosis. Every adult men and woman who is 19-50 years old, including pregnant women, need 1000 mg of calcium each day.Beginning at age 51, the calcium requirement increases to 1200 mg per day. This is the suggested dose for all people. Pregnancy nutrients are meant to be used as a complement, not to fulfill all of the nutritional requirements a person has. As such, the calcium level of most prenatal nutritional vitamin supplements is only about 200-300 mg. Another source of calcium is necessary to meet the suggested number of milligrams per day.The Importance Of IronThe recommended iron intake for non-pregnant women ages 19-50 is just 18 mg per day. When pregnant, a woman's iron needs increase to 27 mg per day. Iron supplements will help avoid anemia and make sure that the mother's and baby's blood have enough red blood cells to carry oxygen efficiently. Half of all pregnant women are lacking in iron. Iron deficiency has been shown to increase the risk of premature labor and low birth weight. Premature labor and low birth weight come with their own sets of health problems.Having a baby is a time when scores of things are out of your control. Will your baby have all of his or her fingers and toes? Will he or she have a birth defect? Will you miscarry? All of these things are potential problems that you can do nothing about. One of the things you can control is whether or not you take in enough of the essential nutritional vitamins and minerals, particularly folic acid, calcium and iron. Give your baby the best possible start in life. Make sure you are taking good quality prental nutritional vitamin supplements throughout your prenatal and while you are nursing.Take Your Parental Vitamins And Give Your Baby A Great Start In LifeObstetricians and midwives all recommend that pregnant women take prental nutrients to complement their diets. A few doctors and midwives tell women to begin prenatal nutrients three months prior to conceiving. Making sure that the mother and baby get enough nutrients is critical. Folic acid, calcium and iron are three of the most essential during pregnancy.Folic Acid Protects Against Neural Tube DefectsAccording to Hans R. Larsen, MSc, ChE, about 88% of all Americans do not get enough folic acid in their diets. This means that there is a good chance you are not receiving enough. Folic acid is one of the B natural vitamins. Women of childbearing age who are planning a prenatal should take 800 micrograms (mcg) of folate or folic acid every day. Once pregnant, this amount should be increased to 1000 mcg every day. Ideally, most folic acid should come from foods, including green leafy vegetables, nuts, beans and citrus fruits.What is the big deal about getting enough folic acid? A deficiency in folic acid can cause a neural tube birth defect, the most usual of which is Spina Bifida. In a neural tube defect, the baby's spine and nerves are not safely inside of the body. Rather, the baby is born with an open spine and nerves. That is to say, the spine and nerves are outside of the body, visible to the eye. In this unprotected state, nerves are damaged. Though surgery can correct this defect, the damage is done to the nerves and the child will have varying degrees of paralysis and other consequences from being born with an open spine.There is something you can do to preclude this birth defect. You can take the recommended dosages of folic acid prior to and throughout your having a baby. Since this neural tube defect occurs very early in prenatal, within the first 28 days, all women should take 400 mcg of folic acid as a matter of course. Folic acid has been shown to put a stop to neural tube defects in numerous studies.Calcium Prevents Against Bone LossGrowing a new body is a very complex task that draws on the mother's body. Taking a calcium aid is crucial to put a stop to bone loss in the mother. A lack of calcium sets a mother up for a greater risk of osteoporosis and a variety of other health problems. The recommended dose of calcium for anyone between the ages of 19 and 51 is 1000 mg every day, this includes pregnant women.Following age 51, the recommended dose of calcium per day is 1200 mg. Keep in mind that prenatal nutritional vitamins are only meant to aid the diet, not supply the entire amount of calcium necessary. Most pregnancy vitamins provide only 200-300 mg. So, to meet all of your calcium needs and the needs of your baby, it is important to eat calcium-rich foods and not rely solely on your prenatal vitamin for you calcium needs.Iron Prevents Low Birth WeightIron is vital to red blood cell formation. Red blood cells carry oxygen to the entire body. Without enough iron and red blood cells, you will experience fatigue and a host of other symptoms. A full 50% of all pregnant women do not get enough iron. Women who do not get enough iron have been shown to go into labor too early and have low birth weight children. Pregnant women should get 27 mg of iron each day.Mother Nature controls most of a baby's growth prior to birth. But, there are things you can influence and defects you can avert by taking the suggested amounts of prental vitamins. Be sure you do everything you can to give your baby a good start in life. Take your supplements.You Can thwart Birth Defects By Taking Parental SupplementsWomen who are planning to become pregnant or who are currently pregnant should take prenatal natural vitamins to correct any deficiencies in their diets. While pregnancy nutrients will not supply all of the natural vitamins and minerals a woman needs, they will aid shortfalls in the woman's diet. Taking prental nutrients will ensure that the baby is healthful at birth and that the mother remains vigorous throughout her being pregnant. Three nutrients and minerals that are absolutely necessary during having a baby are folic acid, calcium and iron. Being lacking in any of these can create major health problems for the baby and the mother, as well as create complications in the being pregnant itself.Folic Acid: A Required B VitaminResearch revealed that an astounding 88% of all Americans do not get enough folic acid. According to the Mayo Clinic, all women planning a prenatal need 800 micrograms of folic acid each day. Upon conception the folic acid requirements increase to 1000 mcg a day.Neural tube defects are one of the most preventable birth defects. Folic acid can preclude neural tube defects like Spina Bifida. When a baby is born with Spina Bifida, his or her spine is open and outside of the body, not closed and protected. Nerves are exposed and usually experience a few kind of damage, which results in paralysis, cerebral palsy and other health issues that will last a lifetime.Neural tube defects occur by the 28th day of prenatal. This is well before most women even realize that they are expectant a baby. Research has shown that folic acid can avert neural tube defects. Every woman should take 400 mcg of folic acid or folate per day to make sure their folic acid needs are met.Calcium: A Required MineralAll men and women, including pregnant women, who are between 19 and 50 years old need 1000 mg of calcium per day. The baby uses the mother's stores of calcium and the calcium that the mother eats. If the mother is not getting enough calcium to meet her own needs and the needs of the baby, she could develop health problems, such as bone loss and osteoporosis.Starting at 51 years old, calcium requirements for all adults increase to 1200 mg per day. Most pregnancy nutritional vitamins contain only 200-300 mg of calcium. Therefore, they cannot be relied upon to supply an entire day's calcium requirements.Iron: Required For Red Blood Cell FormationA full half of all pregnant women are deficient in iron, or anemic. Without iron, the body cannot make the necessary number of red blood cells to carry oxygen throughout the body. This results in fatigue and other symptoms, as well as low birth weight and premature labor amongst pregnant women. Iron needs increase from 18 mg a day for females who are not pregnant to 27 mg a day for pregnant females.Having a baby is an interesting time. Many women experience concern over the health of their baby. While much of a baby's development is essentially out of the mother's hands, there are a number of things that the mother can do to give the baby the best opportunity for health possible. She can make sure that she does not smoke or drink alcohol, eats right and takes her prental nutritional vitamins as her doctor recommends.
For more information click here
For more information click here
The Whole Nine Months: Low Carb Diets and Pregnancy
It's very important to watch what you eat. You are eating for twowhich doesn't mean that you eat more (so say goodbye to that second slice of cake), but that you eat smart. You are your baby's only source of nutrients, and you need the proper balance of proteins, vitamins, minerals, fiber and carbohydrates.
That being said, most prenatal dieticians strongly advise against adhering to a strict no-carb diet. Without sufficient carbs, your body will produce a by-product called ketones during your blood stream, which can put your baby at risk for brain damage.
But what about low carb diets? Aside from the risk of mental retardation, there are some aspects of low carb diets that can worsen the discomforts of pregnancy. For example, low carb diets tend to have low levels of dietary fiber, which exacerbate the constipation that many pregnant moms suffer because of the required iron supplements. Also, most prenatal dieticians recommend taking a lot of fruit because of its rich vitamin content, but most of the items you'll find in a typical shake are banned by Atkins and South Beach because of the sugars.
But some doctors may recommend taking modified low-carb diets, especially if you are obese, suffer from gestational diabetes or low blood sugar. All three conditions have been proven to have adverse affects on the baby (including prematurity, birth defects, and early rupture of the membranes) so losing weight or controlling intake may actually be the best thing for your baby.
If you are asked to go on a low-carb diet during pregnancy, you will probably be told to go on the maintenance phase of the Atkins Diet, or the second phase of the South Beach Diet. Here, you are allowed a controlled number of carbohydrates, usually from whole grains and fruits, while minimizing white bread, white rice, and pasta. That is fine, as you are still giving your baby the adequate nutrients, while removing processed foods.
If you are not allowed to go low-carb, but still need to control your weight, there are some options open to you. First of all, eat small but frequent meals. If you want a snack, instead of taking junk food or processed meats (which have a lot of calories, but significantly less nutrients), take salads, fruits, nuts and crackers. Choose lean cuts of meat, and minimize salt and rich sauces
during cooking. And while you do need carbohydrates, take in moderation. One plate of pasta is good, three servings of it smothered in white sauce is not.
But the most important thing to remember is that before you go on any diet during pregnancy consult your obstetrician-gynaecologist. She or he can properly determine the best course of action given your particular medical history and the condition of your baby. Do not go on any weight management program without the advice and the approval of your doctor. Whether it's low carb or Zone or the Mediterranean Diet, the point is that there is a proven link between prenatal nutrition and the baby's health. Complications can include low birth weight, birth defects, and early delivery.
Lowcarbdiets.eu.com is a website providing information on low carb diets, low carb food and low carb books to help you on your way to losing weight.
That being said, most prenatal dieticians strongly advise against adhering to a strict no-carb diet. Without sufficient carbs, your body will produce a by-product called ketones during your blood stream, which can put your baby at risk for brain damage.
But what about low carb diets? Aside from the risk of mental retardation, there are some aspects of low carb diets that can worsen the discomforts of pregnancy. For example, low carb diets tend to have low levels of dietary fiber, which exacerbate the constipation that many pregnant moms suffer because of the required iron supplements. Also, most prenatal dieticians recommend taking a lot of fruit because of its rich vitamin content, but most of the items you'll find in a typical shake are banned by Atkins and South Beach because of the sugars.
But some doctors may recommend taking modified low-carb diets, especially if you are obese, suffer from gestational diabetes or low blood sugar. All three conditions have been proven to have adverse affects on the baby (including prematurity, birth defects, and early rupture of the membranes) so losing weight or controlling intake may actually be the best thing for your baby.
If you are asked to go on a low-carb diet during pregnancy, you will probably be told to go on the maintenance phase of the Atkins Diet, or the second phase of the South Beach Diet. Here, you are allowed a controlled number of carbohydrates, usually from whole grains and fruits, while minimizing white bread, white rice, and pasta. That is fine, as you are still giving your baby the adequate nutrients, while removing processed foods.
If you are not allowed to go low-carb, but still need to control your weight, there are some options open to you. First of all, eat small but frequent meals. If you want a snack, instead of taking junk food or processed meats (which have a lot of calories, but significantly less nutrients), take salads, fruits, nuts and crackers. Choose lean cuts of meat, and minimize salt and rich sauces
during cooking. And while you do need carbohydrates, take in moderation. One plate of pasta is good, three servings of it smothered in white sauce is not.
But the most important thing to remember is that before you go on any diet during pregnancy consult your obstetrician-gynaecologist. She or he can properly determine the best course of action given your particular medical history and the condition of your baby. Do not go on any weight management program without the advice and the approval of your doctor. Whether it's low carb or Zone or the Mediterranean Diet, the point is that there is a proven link between prenatal nutrition and the baby's health. Complications can include low birth weight, birth defects, and early delivery.
Lowcarbdiets.eu.com is a website providing information on low carb diets, low carb food and low carb books to help you on your way to losing weight.
Postpartum Hypertension In Pregnancy
A sudden rise in blood pressure after childbirth is called postpartum hypertension. This condition can generally occur after a week of childbirth. Some of the signs associated with the condition are the inflammation of the hands, feet and very intense headaches. There are no definite causes to this problem and no medical reasons to this condition. In case of a woman who shows the signs of postpartum hypertension, she needs to be totally examined by a doctor. There are many women who may also experience this condition permanently and there are also cases where the condition can be treated in a few weeks.
The causes and the reasons that contribute to the occurrence of this type of hypertension vary and they are not uniform to all patients. One of the main causes of this condition could be some kind of anxiety disorder as childbirth can be stressful enough. If the mother is sleep deprived and has a lot of worries related to the child she can become a victim of this condition. She needs to be admitted to the hospital immediately and needs to be administered drugs until her blood pressure normalizes. After discharge she also needs to undergo therapy so that she is no longer affected by the threat of hypertension. There is another cause of postpartum hypertension and that is the administration of drugs during childbirth. This often leads to a rise in the levels of blood pressure. The doctor needs to give her medicines to lower the levels. There are instances when the doctor needs to stop the drug that is the root cause of postpartum hypertension. The next step of treatment is then taken up by the doctor.
Smoking can also contribute to the rise in blood pressure. A pregnant woman should stop smoking as this is a very dangerous habit and it is not only harmful to the mother but it is also harmful to the fetus. Mothers that smoke generally have babies with low weight and there is a big chance the babies will develop the smoking habit as well. Here the cure is pretty simple and if the mother quits smoking the levels of blood pressure is likely to come down. Weight is also a prime determining factor that plays a very important role in the cause of postpartum hypertension. One thing in common between women that experience postpartum hypertension is that most of them are overweight. Weight reduction becomes the need of the day in these cases. When the time of the delivery comes it may so happen that the blood pressure levels of the mother are at dangerous levels and a cesarean operation may have to be conducted for the mother and child.
In the first few months of pregnancy the mother has the tendency to put on weight and eat too much. She can make sure that she eats a balanced diet and food that is rich in vitamins and minerals. Her diet should be mostly salt free because it has been observed that salt and fat food contribute to the rise of blood pressure.
Visit us for information about how to lower blood pressure fast. You can also read details on the different types of heart disease.
The causes and the reasons that contribute to the occurrence of this type of hypertension vary and they are not uniform to all patients. One of the main causes of this condition could be some kind of anxiety disorder as childbirth can be stressful enough. If the mother is sleep deprived and has a lot of worries related to the child she can become a victim of this condition. She needs to be admitted to the hospital immediately and needs to be administered drugs until her blood pressure normalizes. After discharge she also needs to undergo therapy so that she is no longer affected by the threat of hypertension. There is another cause of postpartum hypertension and that is the administration of drugs during childbirth. This often leads to a rise in the levels of blood pressure. The doctor needs to give her medicines to lower the levels. There are instances when the doctor needs to stop the drug that is the root cause of postpartum hypertension. The next step of treatment is then taken up by the doctor.
Smoking can also contribute to the rise in blood pressure. A pregnant woman should stop smoking as this is a very dangerous habit and it is not only harmful to the mother but it is also harmful to the fetus. Mothers that smoke generally have babies with low weight and there is a big chance the babies will develop the smoking habit as well. Here the cure is pretty simple and if the mother quits smoking the levels of blood pressure is likely to come down. Weight is also a prime determining factor that plays a very important role in the cause of postpartum hypertension. One thing in common between women that experience postpartum hypertension is that most of them are overweight. Weight reduction becomes the need of the day in these cases. When the time of the delivery comes it may so happen that the blood pressure levels of the mother are at dangerous levels and a cesarean operation may have to be conducted for the mother and child.
In the first few months of pregnancy the mother has the tendency to put on weight and eat too much. She can make sure that she eats a balanced diet and food that is rich in vitamins and minerals. Her diet should be mostly salt free because it has been observed that salt and fat food contribute to the rise of blood pressure.
Visit us for information about how to lower blood pressure fast. You can also read details on the different types of heart disease.
Folic Acid For Pre Pregnancy Days – Your Best Insurance Cover
Folic acid is one medicine, which must be included as a food supplement in the diet of all would-be mothers. It is the best medicine for pre pregnancy care. Folic acid helps in preventing brain and spine defects in the newborn baby. Folic acid, also known as folate, helps in developing the spine and the skull of the fetus. Folic acid is necessary for the blood and protein production in the baby. Enzyme functioning is also dependent on folic acid. In order to have healthy blood cells in the baby, a pregnant women must take a dose of 400mg of folic acid for pre-pregnancy days. On doctor's recommendation, women should start taking folic acid three months before pregnancy and continue until the end.
Foods And Their Supplements
Foods such as bread, green leafy vegetables, French beans, and fortified breakfast cereals are good sources of folic acid. Citrus fruits are rich in folic acid along with fruit juices, berries and grapefruit, cantaloupe, banana etc. Besides, peanuts, whole grains, enriched pasta and white flour are also good sources of folic acid.
Mother's At Risk
It is important for women with neural tube defect or women suffering from epilepsy or those with diabetes are at risk of having NTD babies. They should take precaution in the pre conception stage and work on the advice of their personal physician. They should take proper dose of folic acid during pregnancy planning so that the baby' s brain develops fully and there is no fear of Spina bifidia. The fear of NTD, which causes loss of control in the lower part of the body of the baby remains only in the first 30 days. Conception planning is necessary in such cases, and with proper doses of folic acid, chances of NTD reduce considerably. It is much easier to take supplements of folic acid than food intake.
Significance Of A Diet Plan
It is important to mention here that it is utterly necessary to adhere to a well-balanced pregnancy diet plan, which includes calcium, all vitamins, milk and milk products besides including a diet of fish like salmon and sardine and tofu. All pregnant women must include folic acid for pre-pregnancy days. Do not miss broccoli and spinach both rich in vitamin B. All these supplements have their own significance. Calcium develops the bones and the teeth - what ever is white in the body. Iron is required during pre-pregnancy to prevent anemia and for proper production of red blood corpuscles. Iron can be sourced from red meat, fortified powder drinks, breads, cereals, dry fruits, and nuts.
Therefore, you are well advised to consult your nutritionist as soon as you decide to get pregnant. On the advice of the consultant start your diet and nutrition planning right away and take proper supplements of folic acid for pre pregnancy days. Pre pregnancy care is required to sustain pregnancy. Try to maintain body weight by proper diet and limited exercise. Eat only healthy food and shun junk food.
Women desirous of having babies in the later stage of life as well as women who have more weight should take proper doses of folic acid for pre pregnancy days and follow it up during the entire length of pregnancy. This way they can eliminate chances of neural defects in their babies. Follow the instruction of your physical consultant at every step. Moreover, try to avoid smoking, drug abuse and alcohol. Avoid hazards of all kinds at office and at home and constantly be concerned for the safety of the child you are about to deliver.
For more information click here
Foods And Their Supplements
Foods such as bread, green leafy vegetables, French beans, and fortified breakfast cereals are good sources of folic acid. Citrus fruits are rich in folic acid along with fruit juices, berries and grapefruit, cantaloupe, banana etc. Besides, peanuts, whole grains, enriched pasta and white flour are also good sources of folic acid.
Mother's At Risk
It is important for women with neural tube defect or women suffering from epilepsy or those with diabetes are at risk of having NTD babies. They should take precaution in the pre conception stage and work on the advice of their personal physician. They should take proper dose of folic acid during pregnancy planning so that the baby' s brain develops fully and there is no fear of Spina bifidia. The fear of NTD, which causes loss of control in the lower part of the body of the baby remains only in the first 30 days. Conception planning is necessary in such cases, and with proper doses of folic acid, chances of NTD reduce considerably. It is much easier to take supplements of folic acid than food intake.
Significance Of A Diet Plan
It is important to mention here that it is utterly necessary to adhere to a well-balanced pregnancy diet plan, which includes calcium, all vitamins, milk and milk products besides including a diet of fish like salmon and sardine and tofu. All pregnant women must include folic acid for pre-pregnancy days. Do not miss broccoli and spinach both rich in vitamin B. All these supplements have their own significance. Calcium develops the bones and the teeth - what ever is white in the body. Iron is required during pre-pregnancy to prevent anemia and for proper production of red blood corpuscles. Iron can be sourced from red meat, fortified powder drinks, breads, cereals, dry fruits, and nuts.
Therefore, you are well advised to consult your nutritionist as soon as you decide to get pregnant. On the advice of the consultant start your diet and nutrition planning right away and take proper supplements of folic acid for pre pregnancy days. Pre pregnancy care is required to sustain pregnancy. Try to maintain body weight by proper diet and limited exercise. Eat only healthy food and shun junk food.
Women desirous of having babies in the later stage of life as well as women who have more weight should take proper doses of folic acid for pre pregnancy days and follow it up during the entire length of pregnancy. This way they can eliminate chances of neural defects in their babies. Follow the instruction of your physical consultant at every step. Moreover, try to avoid smoking, drug abuse and alcohol. Avoid hazards of all kinds at office and at home and constantly be concerned for the safety of the child you are about to deliver.
For more information click here
What are Potassium Rich Foods?
Potassium is the third most abundant mineral in the human body and, this being the case, it is very important in maintaining healthy bodily function. This mineral is crucial in regulating blood pressure and fluid levels and it is also instrumental in proper brain and heart function. Potassium also plays the role of a pain desensitizer, controlling headaches and convulsions, and it helps to speed the healing process with cuts and bruises. Because potassium is such an important mineral, individuals should be sure they are getting enough of it in their everyday diets. Most research suggests that between 2,000mg and 3,000mg daily is an adequate dose of potassium and this goal is easily reached by consuming potassium rich foods which are a part of many people's diets already. It is possible to take potassium supplements in 99mg tablets, but doctors recommend doing so with caution. The body cannot digest supplements as easily as natural sources of potassium and, in some cases, stomach problems result from taking too many supplements. In many cases, it is easy to add some potassium to your diet by just eating different foods and the benefits of doing so are numerous.
Many people know that bananas are rich in potassium, but it is less commonly known that there are many other foods rich in potassium as well. Fruits such as papaya, oranges, kiwi, cantaloupe, honeydew, raisins, and all dried fruits are good sources of potassium. Many vegetables such as tomatoes, potatoes, avocadoes, leafy greens, asparagus, and sweet potatoes have high levels of potassium. In addition to these fruits and vegetables, there are several sources of potassium within popular proteins like beef, salmon, poultry, lima beans, peanuts, and sunflower seeds. Fruits and vegetables are an important part of any diet but individuals who take their health seriously should be sure they are getting adequate daily doses of potassium as well. Without enough potassium, the human body may fall victim to muscle spasms, irregular heartbeat, headaches, fatigue, even more serious conditions like diabetes and heart failure. In order to keep your body running strong, be sure to balance your diet well and include several potassium rich foods in your everyday routine. It may be easier than you think to do this - all you have to do is become aware of what foods you eat on a regular basis and find some areas where you can add or switch a food that is rich in potassium.
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Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.
Many people know that bananas are rich in potassium, but it is less commonly known that there are many other foods rich in potassium as well. Fruits such as papaya, oranges, kiwi, cantaloupe, honeydew, raisins, and all dried fruits are good sources of potassium. Many vegetables such as tomatoes, potatoes, avocadoes, leafy greens, asparagus, and sweet potatoes have high levels of potassium. In addition to these fruits and vegetables, there are several sources of potassium within popular proteins like beef, salmon, poultry, lima beans, peanuts, and sunflower seeds. Fruits and vegetables are an important part of any diet but individuals who take their health seriously should be sure they are getting adequate daily doses of potassium as well. Without enough potassium, the human body may fall victim to muscle spasms, irregular heartbeat, headaches, fatigue, even more serious conditions like diabetes and heart failure. In order to keep your body running strong, be sure to balance your diet well and include several potassium rich foods in your everyday routine. It may be easier than you think to do this - all you have to do is become aware of what foods you eat on a regular basis and find some areas where you can add or switch a food that is rich in potassium.
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Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.
Obama's Generous Stimulus Package Helps Mothers Go Back to School Through Scholarships
The economy is stalling, while debt is accelerating. Sounds like a disaster. But perhaps it is not as dramatic as it sounds. An already overworked mom can let financial drama be a sudden defeat. Or hardy and hearty moms can take a proactive position, and get their lives on a new path to success. Scholarships for Moms is one vehicle to help old slow pokes merge onto the 21st century highway of knowledge. Everyone in these penny watching times can benefit from an attitude adjustment hint from President Obama. Moms of America, the message is for you: do yourself what no one else is going to take care of for you. Set new and better priorities. Consider your future and that of your family. And get busy getting better educated.
There has never been a more appropriate time to go back to school. Thanks to Obama's generous stimulus package, there is a lot of money available for education, as well as other social programs. Some of it is directly targeted to help families in various ways. This doesn't mean that you're going to get rich applying for aid. And no one is saying that federal money is going to solve all your financial worries overnight. What Obama's plan does do, however, is offer a better and smarter future for individuals and for America, by encouraging people to upgrade their skills and improve their outlook. Scholarships for Moms targets the most important group of individuals who help build this nation: the mothers of our children. Better educated mothers equals better educated sons and daughters. This is a good investment.
The program does not come easy, though, and it certainly is not cheap. Scholarships for Moms isn't free for moms, anymore than it is free for taxpayers. It will take hard work, prioritized time, and some sacrifices. Household budgets will be adjusted, and the national budget will ebb and flow along with these changes. People may not like how this feels at first, because change is always difficult. But, in the long term, Obama's plan for a better educated workforce of moms will take us all to the next level. That is the most quietly dramatic effect of all.
Did you know you can get a $10,000 scholarship for Moms just for registering? Apply right now for free: Scholarships for Moms
There has never been a more appropriate time to go back to school. Thanks to Obama's generous stimulus package, there is a lot of money available for education, as well as other social programs. Some of it is directly targeted to help families in various ways. This doesn't mean that you're going to get rich applying for aid. And no one is saying that federal money is going to solve all your financial worries overnight. What Obama's plan does do, however, is offer a better and smarter future for individuals and for America, by encouraging people to upgrade their skills and improve their outlook. Scholarships for Moms targets the most important group of individuals who help build this nation: the mothers of our children. Better educated mothers equals better educated sons and daughters. This is a good investment.
The program does not come easy, though, and it certainly is not cheap. Scholarships for Moms isn't free for moms, anymore than it is free for taxpayers. It will take hard work, prioritized time, and some sacrifices. Household budgets will be adjusted, and the national budget will ebb and flow along with these changes. People may not like how this feels at first, because change is always difficult. But, in the long term, Obama's plan for a better educated workforce of moms will take us all to the next level. That is the most quietly dramatic effect of all.
Did you know you can get a $10,000 scholarship for Moms just for registering? Apply right now for free: Scholarships for Moms
How to Make a Protein Shake
Copyright (c) 2008 Charles Carter
Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body.
There are many people who go for regular work outs. It becomes very essential in these kinds of people to have a proper amount of protein in their diet. Regular gym goers and people who regularly work out generally tend to go for protein supplements like energy bars or protein shakes.
The main advantages for going for a protein shake is to recover faster from the tiredness of work out, to maintain lean muscle due to consumption of proteins like whey protein which are low in fat and carbohydrates but rich source of proteins. It also helps in acting as a meal replacement therapy, in the sense that if you regularly take protein shakes in your meal you can easily skip that one time meal since the protein shake itself provides you with enough and more calories required for that particular time of the day.
There are different ways to make a protein shake, but the below mentioned will be the best and easiest way to make a shake for your balanced meal. The blender must be off when the milk is poured into the jar. The whey protein powder must be added to the milk and the milk and protein must be blended in the jar for about 15-20 seconds.
Once the milk and the protein powder are blended, the blender must be turned off and any fruit of your choice must be added. The fruits added may be bananas, raspberries, strawberries etc that would give a good and refreshing flavor to the shake.
The ingredients must then be blended nicely in the jar in medium speed or a greater speed so that all of them get mixed thoroughly and the fruits are completely bended with the milk. A tablespoon of virgin coconut oil can be used to give a coconut flavor to the shake. Coconut oil increases the metabolic rate and tends to help in achieving weight loss at a faster rate. It also helps in reducing certain risks associated with cancer and other cardiovascular risks.
Flaxseed oil can also be used in the shake due to different roles of flaxseed in daily diet. Flax seeds are rich in omega three fatty acids and hence play major role in reducing cholesterol, blood pressure and arthritis.
The shake is now ready to drink with a wonderful flavor of your choice. The shake must be had after 15-20 of your workout since it is in this time that the body requires protein to a maximum extent.
The protein shakes must usually be made with simple but strong flavors to mask the taste of the protein as such. The flavors can include fruity flavors like bananas, raspberries, strawberries etc or flavors like chocolate, vanilla, honey nut and crunch or roasted almonds.
The protein shakes prepared can be for various purposes. It can be used by some to gain weight or by some to lose weight. People who go for protein shakes for gaining weight tend to use 2% or whole milk with extra protein powder in the recipe mentioned since that would help in gaining weight.
People who are on a diet to lose weight tend to use skim milk in the recipe since that helps in building lean muscle.
People who are allergic to dairy products can use soy milk. Soy milk is also an alternative for people who tend to go on a low carbohydrate and cholesterol free protein shakes.
Care must be taken that the fruits used and the milk used must be fresh ones, since if not they might harm your body. Natural fruits or nuts whatever used must also be rich in protein since that would increase the energy you get from your shake. It is always better to go for natural flavors rather than using artificial or synthetic flavors since they may cause harm to the body at a later stage in life because of the synthetic chemicals used for flavoring.
Thus by using all the natural ingredients available in your fridge all the time, a great protein shake that would boost your body can be made.
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Liveleantoday.com offers on sale offers for protein supplements for vegetarians, protein supplements for weight loss, and more.
Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body.
There are many people who go for regular work outs. It becomes very essential in these kinds of people to have a proper amount of protein in their diet. Regular gym goers and people who regularly work out generally tend to go for protein supplements like energy bars or protein shakes.
The main advantages for going for a protein shake is to recover faster from the tiredness of work out, to maintain lean muscle due to consumption of proteins like whey protein which are low in fat and carbohydrates but rich source of proteins. It also helps in acting as a meal replacement therapy, in the sense that if you regularly take protein shakes in your meal you can easily skip that one time meal since the protein shake itself provides you with enough and more calories required for that particular time of the day.
There are different ways to make a protein shake, but the below mentioned will be the best and easiest way to make a shake for your balanced meal. The blender must be off when the milk is poured into the jar. The whey protein powder must be added to the milk and the milk and protein must be blended in the jar for about 15-20 seconds.
Once the milk and the protein powder are blended, the blender must be turned off and any fruit of your choice must be added. The fruits added may be bananas, raspberries, strawberries etc that would give a good and refreshing flavor to the shake.
The ingredients must then be blended nicely in the jar in medium speed or a greater speed so that all of them get mixed thoroughly and the fruits are completely bended with the milk. A tablespoon of virgin coconut oil can be used to give a coconut flavor to the shake. Coconut oil increases the metabolic rate and tends to help in achieving weight loss at a faster rate. It also helps in reducing certain risks associated with cancer and other cardiovascular risks.
Flaxseed oil can also be used in the shake due to different roles of flaxseed in daily diet. Flax seeds are rich in omega three fatty acids and hence play major role in reducing cholesterol, blood pressure and arthritis.
The shake is now ready to drink with a wonderful flavor of your choice. The shake must be had after 15-20 of your workout since it is in this time that the body requires protein to a maximum extent.
The protein shakes must usually be made with simple but strong flavors to mask the taste of the protein as such. The flavors can include fruity flavors like bananas, raspberries, strawberries etc or flavors like chocolate, vanilla, honey nut and crunch or roasted almonds.
The protein shakes prepared can be for various purposes. It can be used by some to gain weight or by some to lose weight. People who go for protein shakes for gaining weight tend to use 2% or whole milk with extra protein powder in the recipe mentioned since that would help in gaining weight.
People who are on a diet to lose weight tend to use skim milk in the recipe since that helps in building lean muscle.
People who are allergic to dairy products can use soy milk. Soy milk is also an alternative for people who tend to go on a low carbohydrate and cholesterol free protein shakes.
Care must be taken that the fruits used and the milk used must be fresh ones, since if not they might harm your body. Natural fruits or nuts whatever used must also be rich in protein since that would increase the energy you get from your shake. It is always better to go for natural flavors rather than using artificial or synthetic flavors since they may cause harm to the body at a later stage in life because of the synthetic chemicals used for flavoring.
Thus by using all the natural ingredients available in your fridge all the time, a great protein shake that would boost your body can be made.
------
Liveleantoday.com offers on sale offers for protein supplements for vegetarians, protein supplements for weight loss, and more.
Sunday 21 August 2011
Weight Loss for Teenage Girls – The Safe and Effective Way
If you are a teenage girl and is constantly worried about your weight problem. Then you probably have not found an effective method that will drive your worries away. But read on, this article will present some simple yet effective and safe ways you can implement to burn away fat and lose weight.
First and foremost, if you are looking for a quick fix, then you will be sorely disappointment. Because any kind of weight loss for teenage girls program that you embark on requires your commitment and perseverance. You need keep the big picture of the goal in your mind and go through the program. These are methods which have proven effective for teenage girls.
The most basic and important step is having healthy meals. Many teenage girls resort to starving themselves in order to lose weight. However, this not only doesn't help, it may actually lead to an increase in weight because as your body adjust to a drastic reduction in calorie intake, it is deprive of energy. So, it burns muscle for your energy requirement instead of fat. Now, since muscle burns up more calorie than fat, you metabolism decreases and your diet program just falls to pieces. Remember to eat healthy full meals - less sugar, less salt, less fat, more fruits and vegetables. It's that simple.
The next step is to exercise. Before you start moaning and groaning about exercising, let me assure you that it doesn't need to be the strenuous types. Of course, if you can participate in some very active sports or lift weights, all the more better for you. But again, it is not necessary. Try taking a long walk around the park. Progressively increase your walking distance or duration as your fitness improves. This not only builds your fitness and tones your muscles, but you also burn energy and fat. Find a partner or partners to come along, this will keep you motivated and make it fun.
Finally, replace the words "fat" and "overweight" with the word "slim" in thinking about your goal. In other words, always say to yourself, "My goal is to become SLIM." And NOT, "My goal is to lose weight or fat." You may laugh, but you are actually telling your subconscious mind to activate certain processes within your body to increase your metabolic rate.
So, there you have it. The most simple, effective and safe weight loss, teenage girls can start implementing today. In fact, it worked so well that when I implemented slimming classes in the school I'm teaching, the results have been really encouraging.
First and foremost, if you are looking for a quick fix, then you will be sorely disappointment. Because any kind of weight loss for teenage girls program that you embark on requires your commitment and perseverance. You need keep the big picture of the goal in your mind and go through the program. These are methods which have proven effective for teenage girls.
The most basic and important step is having healthy meals. Many teenage girls resort to starving themselves in order to lose weight. However, this not only doesn't help, it may actually lead to an increase in weight because as your body adjust to a drastic reduction in calorie intake, it is deprive of energy. So, it burns muscle for your energy requirement instead of fat. Now, since muscle burns up more calorie than fat, you metabolism decreases and your diet program just falls to pieces. Remember to eat healthy full meals - less sugar, less salt, less fat, more fruits and vegetables. It's that simple.
The next step is to exercise. Before you start moaning and groaning about exercising, let me assure you that it doesn't need to be the strenuous types. Of course, if you can participate in some very active sports or lift weights, all the more better for you. But again, it is not necessary. Try taking a long walk around the park. Progressively increase your walking distance or duration as your fitness improves. This not only builds your fitness and tones your muscles, but you also burn energy and fat. Find a partner or partners to come along, this will keep you motivated and make it fun.
Finally, replace the words "fat" and "overweight" with the word "slim" in thinking about your goal. In other words, always say to yourself, "My goal is to become SLIM." And NOT, "My goal is to lose weight or fat." You may laugh, but you are actually telling your subconscious mind to activate certain processes within your body to increase your metabolic rate.
So, there you have it. The most simple, effective and safe weight loss, teenage girls can start implementing today. In fact, it worked so well that when I implemented slimming classes in the school I'm teaching, the results have been really encouraging.
Oatmeal For Weight Loss
there are lots of foods that may make a contribution to weight reduction rather then add to it. Of these ; oatmeal would must be one of the best bulge busters. Incorporating it into your daily diet could make a whole arena of difference to your overall weight and fitness levels.
Many properties of oatmeal are responsible for weight loss process. The most prominent one is the high fiber content of it. As it is high on the fiber % it has the capacity to cause you feel full simply and that too for prolonged periods. This can thereby prevent you from eating other food items in big quantities and hence can help you shed the unwanted weight.
Another thing to make note of is that oatmeal is very low on the calorific content. It's been revealed that a bowlful of oatmeal have fats as minimum as two grams only. On one hand it is low on the calorie %. And on the other hand it runs high on the vitamins %. It is rich in manganese, iron, thiamin, magnesium and many more phytonutrients. It's the easiest way to shed pounds as it not only ensures that the body gets the required nutrition but also keeps a check that the amount of calories entering the body is less.
If you're using oatmeal for weight reduction, then it is suggested that you go in for the unsweetened and unflavored variety. The flavored varieties contain further sugar, which is not good for weight loss. Rolled oats or steel cut oats are also a good option. In truth, they're much better than the ready for eating oatmeal as they use a load more calories to get digested.
Cooking also plays an important role when it comes to using oatmeal for weight loss. To derive maximum benefits, it is advocated to always use skimmed milk to cook oatmeal. If you are not awfully keen on that taste you are able to add a little flavour to the preparation in form of cinnamon powder. Oatmeal can also be prepared with vegetables to form a delicious treat.
It would not be not right to opine that oatmeal goes a long way in helping you lose weight. However, it is not a complete solution to your weight problem. You want another push to reach your weight loss goals efficiently.
This extra push can come in the shape of weight reduction tablets. These pills are a productive way to discard the unwelcome pounds. before taking any of them it's vital to exercise caution. This is so because they will be able to cause many complications in you. Among sundry safe weight loss pills that will help you lose pounds, Dietrine Carb Blocker tops the list. These pills are also straightforward to use. To realise more on the product you can always go thru the product report of this product.
If you use the mix of eating oats and consuming a helpful weight reduction supplement like dietrine carb blocker, you are bound to get the dream figure you have always hankered after. This combination is a sure shot and a fast way to knock off the pounds. Increase your consumption of oatmeal to boost your weight loss rate. Ensure that you do not fully rely on oatmeal alone to reach your weight reduction targets.
To know more about Dietrine Carb Blocker and Dietrine Carb Pill
Many properties of oatmeal are responsible for weight loss process. The most prominent one is the high fiber content of it. As it is high on the fiber % it has the capacity to cause you feel full simply and that too for prolonged periods. This can thereby prevent you from eating other food items in big quantities and hence can help you shed the unwanted weight.
Another thing to make note of is that oatmeal is very low on the calorific content. It's been revealed that a bowlful of oatmeal have fats as minimum as two grams only. On one hand it is low on the calorie %. And on the other hand it runs high on the vitamins %. It is rich in manganese, iron, thiamin, magnesium and many more phytonutrients. It's the easiest way to shed pounds as it not only ensures that the body gets the required nutrition but also keeps a check that the amount of calories entering the body is less.
If you're using oatmeal for weight reduction, then it is suggested that you go in for the unsweetened and unflavored variety. The flavored varieties contain further sugar, which is not good for weight loss. Rolled oats or steel cut oats are also a good option. In truth, they're much better than the ready for eating oatmeal as they use a load more calories to get digested.
Cooking also plays an important role when it comes to using oatmeal for weight loss. To derive maximum benefits, it is advocated to always use skimmed milk to cook oatmeal. If you are not awfully keen on that taste you are able to add a little flavour to the preparation in form of cinnamon powder. Oatmeal can also be prepared with vegetables to form a delicious treat.
It would not be not right to opine that oatmeal goes a long way in helping you lose weight. However, it is not a complete solution to your weight problem. You want another push to reach your weight loss goals efficiently.
This extra push can come in the shape of weight reduction tablets. These pills are a productive way to discard the unwelcome pounds. before taking any of them it's vital to exercise caution. This is so because they will be able to cause many complications in you. Among sundry safe weight loss pills that will help you lose pounds, Dietrine Carb Blocker tops the list. These pills are also straightforward to use. To realise more on the product you can always go thru the product report of this product.
If you use the mix of eating oats and consuming a helpful weight reduction supplement like dietrine carb blocker, you are bound to get the dream figure you have always hankered after. This combination is a sure shot and a fast way to knock off the pounds. Increase your consumption of oatmeal to boost your weight loss rate. Ensure that you do not fully rely on oatmeal alone to reach your weight reduction targets.
To know more about Dietrine Carb Blocker and Dietrine Carb Pill
Wondering Why Unexplained Weight Loss in Children?
If you know someone who has a son or daughter who was previously overweight and lost a lot of weight almost suddenly you may be a little concerned. Maybe you are that parent or guardian yourself. No matter what the case may be it is important to examine the reasons that weight loss may occur. When a child is developing and growing a lot of physiological things can occur so surprises like this can happen. No matter what the case is it is important to not become a heavy-duty detective and ask the child too many questions that are personal.
Dramatic weight loss in kids and children can happen for a number of reasons. Sometimes there are biological things playing a role in the weight loss. For instance if your child is the in range of puberty beginning to take place then this can play a huge part in weight loss. Hormones can have a drastic effect on how the body holds and retains weight and metabolism rates as well. Puberty and hormonal changes often play a role.
Possibly the child has taken on new hobbies or activities at school or in their spare time you are not aware of. They may be more active than they were previously and now doing a lot more cardiovascular activity and burning more calories.
If you suspect that there are outside forces that may have resulted in the child's weight loss this is a possibility but always approach this angle respectively and carefully. If you suspect the child is involved in drugs or has an eating disorder these are important things to address but make sure you are in an appropriate position to address these issues. If you are not the child's parent or guardian it is probably a safe bet to just contact the parents instead.
Do you want to learn more about weight loss for kids? Just click to learn more about safe and fast weight loss for children. A healthy child is a happy child.
Dramatic weight loss in kids and children can happen for a number of reasons. Sometimes there are biological things playing a role in the weight loss. For instance if your child is the in range of puberty beginning to take place then this can play a huge part in weight loss. Hormones can have a drastic effect on how the body holds and retains weight and metabolism rates as well. Puberty and hormonal changes often play a role.
Possibly the child has taken on new hobbies or activities at school or in their spare time you are not aware of. They may be more active than they were previously and now doing a lot more cardiovascular activity and burning more calories.
If you suspect that there are outside forces that may have resulted in the child's weight loss this is a possibility but always approach this angle respectively and carefully. If you suspect the child is involved in drugs or has an eating disorder these are important things to address but make sure you are in an appropriate position to address these issues. If you are not the child's parent or guardian it is probably a safe bet to just contact the parents instead.
Do you want to learn more about weight loss for kids? Just click to learn more about safe and fast weight loss for children. A healthy child is a happy child.
Medifast is Safe and Effective for Weight Loss
Losing 20 pounds in 30 days almost sounds like an unrealistic claim. Medifast claims it can be done. With programs designed specifically for men, women and diabetics, Medifast can be actually helping you lose 2-5 pounds a week. These unbelievable results make Medifast one of the quickest ways to lose weight, when measuring weight loss programs. Medifast also has the support of thousands of physicians who recommend it as "safe and effective in multiple clinical studies."
What is Medifast?
It is a meal-delivery combined with meal-replacement weight loss program. You'll follow a reduced calorie diet, about 1200-1400 calories/day, that is low in fat, gives balanced nutrition and has tested successfully through clinical research. Critics state that a diet so low in calories is counter-productive as it pushes your body into starvation mode, where the body starts preserving fat stores to survive. However, Medifast clarifies that restricting caloric intake will force your body to use those fat stores for energy rather than adding on more pounds.
Medifast Meal Plan
Following the Medifast 5 & 1 plan entails having 5 Medifast meals and 1 Lean and Green Meal per day. Every two to three hours during the day you can eat your choice of Medifast shakes, bars, oatmeal, soups, scrambled eggs, pudding and a variety of other meal replacement foods and snacks, all of which are delivered directly to your home.
For dinner, you'll have one Lean & Green Meal that you prepare with food purchased at the grocery store. The L&GM includes of a small portion of lean protein or meat. This can be 5-7oz. of chicken, fish, beef, seafood, pork or turkey and can be cooked to our preference - just not fried. You'll pair this protein with three servings of vegetables from the Medifast Vegetable List, which can include fresh spinach, cucumbers, asparagus, eggplant, mushrooms, zucchini, peppers, tomatoes and green beans.
In the beginning stages of the Medifast program, higher crab vegetables are taken from your diet to help you kick start your weight loss. Vegetables like carrots, peas and corn will be allowed again at a later stage.
Medifast also emphasizes the need for regular exercise in order to lose weight and maintain health. Many programs disregard exercise and insist that changing little about your lifestyle will help you lose weight. These claims typically fail. While Medifast does not give concise guidelines to follow for your exercise program, it does suggest that you find time everyday to incorporate physical activity.
Depending on your current level of exercise- don't try to do too much or strain. "Listen to your body" is the given suggestion and "don't overdo it." Many Medifast customers use walking as their activity of choice because it can be conveniently incorporated into their schedule.
The Medifast site features many testimonials from real people who've had success with the program, as well as blogs from six current Medifast customers. The site also offers many tools and support that has become helpful amongst online weight loss programs like weight trackers, community message boards, BMI calculator, online ordering and others.
The differentiating factor for Medifast is that it makes the distinction that this is a lifestyle change and not a quick fix diet or even a fast approach to losing weight. Some other programs may help you shed pounds quickly, but after that they leave you on your own. Medifast educates you on when you should eat, how to eat and what to eat- so that long after you've completed the program, you can still maintaining a healthy weight and lifestyle.
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Medifast,weight lose,south beach diet,diet plans,diabetic diet you can visit www.dietsinreview.com
For more information click here
What is Medifast?
It is a meal-delivery combined with meal-replacement weight loss program. You'll follow a reduced calorie diet, about 1200-1400 calories/day, that is low in fat, gives balanced nutrition and has tested successfully through clinical research. Critics state that a diet so low in calories is counter-productive as it pushes your body into starvation mode, where the body starts preserving fat stores to survive. However, Medifast clarifies that restricting caloric intake will force your body to use those fat stores for energy rather than adding on more pounds.
Medifast Meal Plan
Following the Medifast 5 & 1 plan entails having 5 Medifast meals and 1 Lean and Green Meal per day. Every two to three hours during the day you can eat your choice of Medifast shakes, bars, oatmeal, soups, scrambled eggs, pudding and a variety of other meal replacement foods and snacks, all of which are delivered directly to your home.
For dinner, you'll have one Lean & Green Meal that you prepare with food purchased at the grocery store. The L&GM includes of a small portion of lean protein or meat. This can be 5-7oz. of chicken, fish, beef, seafood, pork or turkey and can be cooked to our preference - just not fried. You'll pair this protein with three servings of vegetables from the Medifast Vegetable List, which can include fresh spinach, cucumbers, asparagus, eggplant, mushrooms, zucchini, peppers, tomatoes and green beans.
In the beginning stages of the Medifast program, higher crab vegetables are taken from your diet to help you kick start your weight loss. Vegetables like carrots, peas and corn will be allowed again at a later stage.
Medifast also emphasizes the need for regular exercise in order to lose weight and maintain health. Many programs disregard exercise and insist that changing little about your lifestyle will help you lose weight. These claims typically fail. While Medifast does not give concise guidelines to follow for your exercise program, it does suggest that you find time everyday to incorporate physical activity.
Depending on your current level of exercise- don't try to do too much or strain. "Listen to your body" is the given suggestion and "don't overdo it." Many Medifast customers use walking as their activity of choice because it can be conveniently incorporated into their schedule.
The Medifast site features many testimonials from real people who've had success with the program, as well as blogs from six current Medifast customers. The site also offers many tools and support that has become helpful amongst online weight loss programs like weight trackers, community message boards, BMI calculator, online ordering and others.
The differentiating factor for Medifast is that it makes the distinction that this is a lifestyle change and not a quick fix diet or even a fast approach to losing weight. Some other programs may help you shed pounds quickly, but after that they leave you on your own. Medifast educates you on when you should eat, how to eat and what to eat- so that long after you've completed the program, you can still maintaining a healthy weight and lifestyle.
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Medifast,weight lose,south beach diet,diet plans,diabetic diet you can visit www.dietsinreview.com
For more information click here
Weight Loss: A History of the HCG Diet
"Although the HCG diet has been receiving a great deal of attention lately, it actually is not a new concept. In fact, the use of HCG as a diet aid was first discussed in a report that Dr. A.T.W. Simeons published in 1954. The report did gain some attention at that time, but it took several years before the use of HCG with dieting really started to catch on. Today, an increasing number of dieters are turning to HCG to help them lose those unwanted pounds.
About Dr. Simeons
Dr. Simeons, who was a British physician, is credited with having first discovered the use of HCG for weight loss. While practicing medicine in Rome, he devoted many years to the study of obesity and ultimately published his report extolling the benefits of HCG in 1954.
Dr. Simeons was mostly impressed by HCG because it could be paired with a low calorie diet without causing the same side effects commonly associated with low calorie diets. For example, Dr. Simeons noticed that his patients could drastically reduce their caloric intake without experiencing irritability, hunger pains, headaches, or weakness while also taking HCG.
As Dr. Simeons continued is research, he found that an HCG injection did more than just help his patients lose weight. In fact, he found that the injections also helped to naturally reshape his patient's bodies even if they did not engage in exercise while on the diet. Dr. Simeons concluded that this was because the patients lost their fat tissue from adipose tissue accumulations, which made changes in the body shape more visible.
HCG Today
Today, HCG is still recognized by many weight loss clinics for its abilities to help patients lose dramatic amounts of weight. Although HCG is still not recognized by the FDA as a weight loss treatment, the FDA has determined that it is a safe drug to use.
The basic concept behind using HCG to aid in weight loss remains much the same as it was with Dr. Simeons's initial studies, but it was recently taken to a whole new level with Kevin Trudeau's best selling book entitled "The Weight Loss Cures ‘They' Don't Want You to Know About." According to Trudeau, the effectiveness of HCG can be further enhanced by eating a diet that consists of 100% organic foods. Trudeau's plan also calls for implementing herbal supplements as well as vitamins to help improve the overall health of the body.
Although HCG has been around as a weight loss aid for over 50 years, it took Trudeau's book to help spark new interest in its use. A great deal of controversy still surrounds HCG and whether or not it is effective at helping people lose weight. Nonetheless, there are many anecdotal records from people claiming that the injection changed their lives."
Marion Goldsmith is the public relations director of HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on HCG weight loss, as written about in Kevin Trudeau's "The Weight Loss Cure". Visit www.hcgmedical.com today!
For more information click here
About Dr. Simeons
Dr. Simeons, who was a British physician, is credited with having first discovered the use of HCG for weight loss. While practicing medicine in Rome, he devoted many years to the study of obesity and ultimately published his report extolling the benefits of HCG in 1954.
Dr. Simeons was mostly impressed by HCG because it could be paired with a low calorie diet without causing the same side effects commonly associated with low calorie diets. For example, Dr. Simeons noticed that his patients could drastically reduce their caloric intake without experiencing irritability, hunger pains, headaches, or weakness while also taking HCG.
As Dr. Simeons continued is research, he found that an HCG injection did more than just help his patients lose weight. In fact, he found that the injections also helped to naturally reshape his patient's bodies even if they did not engage in exercise while on the diet. Dr. Simeons concluded that this was because the patients lost their fat tissue from adipose tissue accumulations, which made changes in the body shape more visible.
HCG Today
Today, HCG is still recognized by many weight loss clinics for its abilities to help patients lose dramatic amounts of weight. Although HCG is still not recognized by the FDA as a weight loss treatment, the FDA has determined that it is a safe drug to use.
The basic concept behind using HCG to aid in weight loss remains much the same as it was with Dr. Simeons's initial studies, but it was recently taken to a whole new level with Kevin Trudeau's best selling book entitled "The Weight Loss Cures ‘They' Don't Want You to Know About." According to Trudeau, the effectiveness of HCG can be further enhanced by eating a diet that consists of 100% organic foods. Trudeau's plan also calls for implementing herbal supplements as well as vitamins to help improve the overall health of the body.
Although HCG has been around as a weight loss aid for over 50 years, it took Trudeau's book to help spark new interest in its use. A great deal of controversy still surrounds HCG and whether or not it is effective at helping people lose weight. Nonetheless, there are many anecdotal records from people claiming that the injection changed their lives."
Marion Goldsmith is the public relations director of HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on HCG weight loss, as written about in Kevin Trudeau's "The Weight Loss Cure". Visit www.hcgmedical.com today!
For more information click here
Lose Fats Before Knee Replacement Surgery while using the HCG weight Loss Plan
HCG Diet made simpleCan HCG assist persons to quickly lose pounds before knee replacement surgery?Absolutely, in most cases HCG Diet Made simple can get individuals into a quick and focused fat loss option that addresses all aspects of proper weight loss protocol with the top methods sensitive to a persons situation. Although HCG can be administered by a doctor of self administered there remains additional steps of the diet that must be adhered to in order for the protocol to work efficiently at it its top capacity for each person.Many folks must lose pounds before they have total knee replacement to lessen pressure on the area, or the doctor may also ask patients to try to lose fat prior to knee arthroplasty as well as a result of of similar concerns.. Furthermore, in the case of a total knee replacement, the added pressure of excess pounds greatly effects ability to recover well and in some cases can increase occurrence of infection. What are some benefits of employing hcg before knee replacement?HCG Diet Made Simple can give an individual a quick start to their pounds loss goals and consequently provide the confidence that many require to get to the weight loss goal needed to have their surgery or procedure. A excellent HCG software will have the best interests of the purchaser in mind and will be sensitive to all of these pounds issues as well as work closely with your physician to monitor your progress. A fantastic HCG distributor will be genuinely interested in helping their customers to achieve the overall good excellent of life that we all deserve.For those of us who have had lifelong or recurring fat issues, a fully comprehensive approach that involves education and counseling in addition to HCG and diet is usually the most effective way to achieve significant fat loss. Additionally, Many citizens use their Flexible Spending Accounts (FSA) or Health Savings Accounts (HSA) that might be available via their employer to pay for the costs associated with a HCG program.Castillo is an HCG client and has had great results with this program. Please see HCG Diet Made Simple to find out more about the software that has helped him, and thousands of others, lose weight fast.
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Herbs, Chili Sauce, And All Spicy Foods. What are they?
If your stomach had is very often attacked with certain diseases, you should be aware with herbs that most weight loss experts told you. It is unlikely certified medicines approved by doctors, those herbs cannot be tested to ensure the efficiency & the risks.
We can't judge any products by its looks and its tradition. Because of those herbs contain unknown ingredients, so the efficiency still question. From those herbs, sometimes doctors had found risky ingredients which is metals, microorganisms, and other risky materials. So because of this risk, the unidentified herbs can give you shorter life. If you had a high blood pressure problem, please do not eat those herbs.
Beside if you had high blood pressure, another diseases such as thyroid problems, diabetes, heart diseases, epilepsy, glaucoma and liver can caused very high risks to your health when you eat those herbs.
Also if you are about to give birth, don't eat those herbs and please always check everything with your doctor. So herbs are not always good for your health, especially when you have medical problems. Meanwhile, you should also aware to spicy meals. Most people who choose spicy foods as their favorite foods can attacked by problems when they add too much spices in their foods.
Sadly, those people always add spices when they feel their foods are not hot. You know it if you one of those people. But this kind of bad habit can cause you negative effects in the long term. Let's start from "Geographic tongue".
Most people believes it is caused because of allergic reaction to certain condition. We can't make sure about this, but one thing is clear, spicy foods can produced irritation and geographic tongue when you ate them too much. This maybe not dangerous but your tongue couldn't taste foods within 1 month.
The other effect when there is too much spicy foods in your stomach is Gastritis. I will tell you the definition of Gastritis. Your stomach could be burnt when you eat too much spicy foods, that is Gastritis. Infections & Spicy foods can caused Gastritis, so please be aware that you should not eat too much chili sauce. In my experiences, when we got attacked this Gastritis, we need to eat milder foods anymore, it can caused you acid reflux. The most risky from this kind of disease is cancer. Although it is very rare, but why do not we try to avoid this while we can? Anyway, don't you remember spicy foods can caused your mouth breath to be bad?
For more information click here
We can't judge any products by its looks and its tradition. Because of those herbs contain unknown ingredients, so the efficiency still question. From those herbs, sometimes doctors had found risky ingredients which is metals, microorganisms, and other risky materials. So because of this risk, the unidentified herbs can give you shorter life. If you had a high blood pressure problem, please do not eat those herbs.
Beside if you had high blood pressure, another diseases such as thyroid problems, diabetes, heart diseases, epilepsy, glaucoma and liver can caused very high risks to your health when you eat those herbs.
Also if you are about to give birth, don't eat those herbs and please always check everything with your doctor. So herbs are not always good for your health, especially when you have medical problems. Meanwhile, you should also aware to spicy meals. Most people who choose spicy foods as their favorite foods can attacked by problems when they add too much spices in their foods.
Sadly, those people always add spices when they feel their foods are not hot. You know it if you one of those people. But this kind of bad habit can cause you negative effects in the long term. Let's start from "Geographic tongue".
Most people believes it is caused because of allergic reaction to certain condition. We can't make sure about this, but one thing is clear, spicy foods can produced irritation and geographic tongue when you ate them too much. This maybe not dangerous but your tongue couldn't taste foods within 1 month.
The other effect when there is too much spicy foods in your stomach is Gastritis. I will tell you the definition of Gastritis. Your stomach could be burnt when you eat too much spicy foods, that is Gastritis. Infections & Spicy foods can caused Gastritis, so please be aware that you should not eat too much chili sauce. In my experiences, when we got attacked this Gastritis, we need to eat milder foods anymore, it can caused you acid reflux. The most risky from this kind of disease is cancer. Although it is very rare, but why do not we try to avoid this while we can? Anyway, don't you remember spicy foods can caused your mouth breath to be bad?
For more information click here
Ballerina Tea - The Benefits In Losing Weight
When it comes to ways of losing weight in a safe and natural manner, many people would consider herbal formulations or products. Ballerina tea is one of the variations made from the green tea that is linked to dieting and cutting down body weight.
Just like the ballerina with her slim and lithe figure, ballerina tea is a natural herbal tea blended with all natural premium ingredients that include green tea, senna leaves, Malva Verticellate and orange peel. The tea diet is based on Lee Sze-Zhes medicinal formulation from a traditional Chinese medicine book dated way more than 500 years ago. It assists in the removal of impurities from the body allowing people looking to dieting achieve a lean dancer's body.
There are some feedback from consumers who had taken ballerina tea feeling abdominal cramps and diarrhea. The reason is because one of the main ingredients in ballerina dieting tea that helps in losing weight is senna which is a natural stimulant and laxative. Therefore, if a large amount of ballerina green dieting tea is being consumed, a person may experience severe diarrhea symptoms or abdominal cramps. Conversely, it can be a natural alternative relieve for constipation, flatulence and bloating of the stomach. It is advisable to consume it only in moderate amount within your body comfortable level.
Ballerina tea does not have any ingredient that burns off the fats or appetite suppressing ingredients to help in weight loss. Instead, it has good colon cleansing capabilities that assist in removing waste from the body system and that results in a healthier body and contributes to weight loss. The other benefit is that it also retards our body from aging faster, a direct benefit from purging impurities from the body.
Ballerina tea can be found in most health stores as it is a completely herbal product. Although it is a herbal tea, it can be powerful and effective. When you first start off the ballerina dieting tea process, try a diluted serving by pouring 2 cups of boiling water to one tea bag. It is recommended to start off really slowly as senna is a natural diuretic and can cause diarrhea. This is to gauge how the body responds to the diet tea before increasing the strength of the tea. When you are comfortably consuming the ballerina dieting tea, the frequency can be increased to 3 times a day in order to help in the weight loss process and subsequently increasing the strength of the tea on a weekly basis. It is important to start the tea weight loss regime gradually to allow the body to get acclimatized to the senna.
If you are a bit concerned about the smell and taste of herbal teas that put you off but would like the benefits of ballerina dieting tea, the one useful tip to enhance your experience in consuming ballerina tea is to add a small teaspoon of honey to sweeten the taste of the tea or you can try the different flavors that are available.
For more information click here
Just like the ballerina with her slim and lithe figure, ballerina tea is a natural herbal tea blended with all natural premium ingredients that include green tea, senna leaves, Malva Verticellate and orange peel. The tea diet is based on Lee Sze-Zhes medicinal formulation from a traditional Chinese medicine book dated way more than 500 years ago. It assists in the removal of impurities from the body allowing people looking to dieting achieve a lean dancer's body.
There are some feedback from consumers who had taken ballerina tea feeling abdominal cramps and diarrhea. The reason is because one of the main ingredients in ballerina dieting tea that helps in losing weight is senna which is a natural stimulant and laxative. Therefore, if a large amount of ballerina green dieting tea is being consumed, a person may experience severe diarrhea symptoms or abdominal cramps. Conversely, it can be a natural alternative relieve for constipation, flatulence and bloating of the stomach. It is advisable to consume it only in moderate amount within your body comfortable level.
Ballerina tea does not have any ingredient that burns off the fats or appetite suppressing ingredients to help in weight loss. Instead, it has good colon cleansing capabilities that assist in removing waste from the body system and that results in a healthier body and contributes to weight loss. The other benefit is that it also retards our body from aging faster, a direct benefit from purging impurities from the body.
Ballerina tea can be found in most health stores as it is a completely herbal product. Although it is a herbal tea, it can be powerful and effective. When you first start off the ballerina dieting tea process, try a diluted serving by pouring 2 cups of boiling water to one tea bag. It is recommended to start off really slowly as senna is a natural diuretic and can cause diarrhea. This is to gauge how the body responds to the diet tea before increasing the strength of the tea. When you are comfortably consuming the ballerina dieting tea, the frequency can be increased to 3 times a day in order to help in the weight loss process and subsequently increasing the strength of the tea on a weekly basis. It is important to start the tea weight loss regime gradually to allow the body to get acclimatized to the senna.
If you are a bit concerned about the smell and taste of herbal teas that put you off but would like the benefits of ballerina dieting tea, the one useful tip to enhance your experience in consuming ballerina tea is to add a small teaspoon of honey to sweeten the taste of the tea or you can try the different flavors that are available.
For more information click here
The Pros and Cons of Herbal Body Wraps
Do you want to cleanse or detox your body, but are you concerned with your ability to fast on water or juice? If so, you may be looking for an easier approach. One step you could take is to undergo a herbal body wrap at a local spa, but what are the pros and cons of doing so?
The Pros
It is easy to get an herbal body wrap. Before undergoing treatment, you will want to avoid skincare products, such as lotions. After arriving for your appointment, the wrap will be applied. Your spa may suggest you bring and wear lose clothing to cover the wraps. Sessions can last between 1 hour and 1 ½ hours. To increase sweat, your spa may suggest a small amount of slight movement or exercise. If not, you simply just wait for your session to expire; it doesn't get much easier than that!
You can lose weight with an herbal body wrap. In fact, weight loss is one of the many reasons why this treatment is popular. Many look at it as an easy way to lose weight. It is not uncommon for brides and bridal party members to undergo an herbal wrap before a wedding. Following an herbal wrap, prevent your weight from immediately returning with a healthy diet. Herbal wraps offered at spas are different than many over-the-counter wraps. In addition to water, toxins are removed; therefore, there may be some long-term weight loss.
Herbal wraps have many health benefits. As previously stated, herbal wraps offered by professional spas should do more than just remove excess water from your body. When the proper mixture of natural herbs is used, toxins will be eliminated. That is why there are many health benefits to an herbal wrap. In addition to weight loss, you may notice an improvement in your skin's appearance, more energy, and a decrease in pain from a pervious injury.
Herbal warps equal a trip to the spa. Yes, wraps can be purchased online or in health stores for at-home use, but a trip to the spa is recommended. Not only do you get better results, but you also get a spa visit. Many men and women could use this break. In fact, why not consider other treatments while you are there. Mud masks, manicures, pedicures, and massages are other popular treatments offered.
The Cons
Herbal wraps often require multiple treatments. Following your first herbal wrap, you will notice an improvement in your skin and your overall health; however, multiple treatments are recommended. On average, most spas recommend three herbal body wrap sessions. Although multiple sessions are not required, they will maximize your results.
Herbal wraps can be expensive. Depending on the spa in question, an herbal wrap can cost, on average, between $70 and $120. This coupled with the fact that multiple wrap sessions are advised, it can make this procedure fairly expensive. Even with the cost, many find this detox approach easier than fasting only on juice or water for a week. If you are on a budget, compare the prices of local spas and look for moneysaving packages.
As you can see, there are a number of pros and cons to undergoing an herbal body wrap to detox. Despite the costs and multiple treatments, most find this an easy and safe way to cleanse and detoxify the body.
Author Sites: Health Articles , Sri Lanka Ayurveda and Herbal Tea
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The Pros
It is easy to get an herbal body wrap. Before undergoing treatment, you will want to avoid skincare products, such as lotions. After arriving for your appointment, the wrap will be applied. Your spa may suggest you bring and wear lose clothing to cover the wraps. Sessions can last between 1 hour and 1 ½ hours. To increase sweat, your spa may suggest a small amount of slight movement or exercise. If not, you simply just wait for your session to expire; it doesn't get much easier than that!
You can lose weight with an herbal body wrap. In fact, weight loss is one of the many reasons why this treatment is popular. Many look at it as an easy way to lose weight. It is not uncommon for brides and bridal party members to undergo an herbal wrap before a wedding. Following an herbal wrap, prevent your weight from immediately returning with a healthy diet. Herbal wraps offered at spas are different than many over-the-counter wraps. In addition to water, toxins are removed; therefore, there may be some long-term weight loss.
Herbal wraps have many health benefits. As previously stated, herbal wraps offered by professional spas should do more than just remove excess water from your body. When the proper mixture of natural herbs is used, toxins will be eliminated. That is why there are many health benefits to an herbal wrap. In addition to weight loss, you may notice an improvement in your skin's appearance, more energy, and a decrease in pain from a pervious injury.
Herbal warps equal a trip to the spa. Yes, wraps can be purchased online or in health stores for at-home use, but a trip to the spa is recommended. Not only do you get better results, but you also get a spa visit. Many men and women could use this break. In fact, why not consider other treatments while you are there. Mud masks, manicures, pedicures, and massages are other popular treatments offered.
The Cons
Herbal wraps often require multiple treatments. Following your first herbal wrap, you will notice an improvement in your skin and your overall health; however, multiple treatments are recommended. On average, most spas recommend three herbal body wrap sessions. Although multiple sessions are not required, they will maximize your results.
Herbal wraps can be expensive. Depending on the spa in question, an herbal wrap can cost, on average, between $70 and $120. This coupled with the fact that multiple wrap sessions are advised, it can make this procedure fairly expensive. Even with the cost, many find this detox approach easier than fasting only on juice or water for a week. If you are on a budget, compare the prices of local spas and look for moneysaving packages.
As you can see, there are a number of pros and cons to undergoing an herbal body wrap to detox. Despite the costs and multiple treatments, most find this an easy and safe way to cleanse and detoxify the body.
Author Sites: Health Articles , Sri Lanka Ayurveda and Herbal Tea
For more information click here
Natural Therapies for Fat Loss
There are several methods to achieve fat loss like dieting, workouts, supplements, natural therapies as well as surgeries. Surgeries for shedding extra fat are not very popular due to their high cost and complications. Fat again get deposited after some duration of time. So people prefer natural therapies as compared to surgeries. These natural therapies are not only safe but cost effective too. Here we will discuss two common natural therapies that are beneficially used for fat loss.
Magnet therapy for fat loss
In this therapy, magnets are used for curing a patient's disease. Every magnet has two poles: North Pole and South Pole. When a magnet is tied to a string and suspended in the air, the end that points to the north is called the North Pole and the end that points to the south called South Pole. This is a universally accepted convention. Each pole has its own distinct characteristics. The South Pole is cold and it slow down various processes of the body. The North Pole is hot and it stimulates various processes of the body.
In the treatment of obesity, the characteristic of the North Pole, that it stimulates the processes of the body, is very useful. As we know, in a fat person's body, metabolism is slow and consequently the food, instead of being burnt away, gets transformed into fat. If the process of burning away the food can be stimulated in some way, the obesity can be prevented or removed.
Metabolism of the body is directly related to the thyroid gland, which is located at the base of the throat, is stimulated with a North Pole, the basal metabolic rate goes up and the food is burnt in a larger quantity and that too faster. For this purpose, a fat person should keep the North Pole of a medium powered (1500 to 2000 gauss) magnet at the base of the throat for about 15 minutes. This should be done twice or thrice a day after meals.
Besides this, he should drink 3 to 4 times during the day, the water treated with the North Pole of the magnet. Each time the quantity of the water should be about half a cup.
Note: If a glass or a bottle filled with water is kept in constant contact with the North Pole of a magnet, at least for twelve hours, it becomes properly magnetized.
Massage therapy for fat loss
Massage is extensively used in the treatment of obesity and for removing the excess fat from particular parts of the body. It increases heat in the body and causes profuse perspiration. As a result of this, the basal metabolic rate goes up and health of the skin also improves.
A person who massages his body himself gets enough exercise and consequently his excess calories are consumed. Besides this, massage improves the health of the skin. While massaging, care should be taken to ensure that the flow of the blood going towards the heart should be assisted and not vice versa. For instance, while massaging the arm, pressure should be applied in the direction from wrist to the elbow, but not from the elbow to the wrist.
Know Diet Chart for weight loss. Also know various Fat Loss Exercises at Fat Loss guide - a health guide to make you and your family fit and healthy.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
For more information click here
Magnet therapy for fat loss
In this therapy, magnets are used for curing a patient's disease. Every magnet has two poles: North Pole and South Pole. When a magnet is tied to a string and suspended in the air, the end that points to the north is called the North Pole and the end that points to the south called South Pole. This is a universally accepted convention. Each pole has its own distinct characteristics. The South Pole is cold and it slow down various processes of the body. The North Pole is hot and it stimulates various processes of the body.
In the treatment of obesity, the characteristic of the North Pole, that it stimulates the processes of the body, is very useful. As we know, in a fat person's body, metabolism is slow and consequently the food, instead of being burnt away, gets transformed into fat. If the process of burning away the food can be stimulated in some way, the obesity can be prevented or removed.
Metabolism of the body is directly related to the thyroid gland, which is located at the base of the throat, is stimulated with a North Pole, the basal metabolic rate goes up and the food is burnt in a larger quantity and that too faster. For this purpose, a fat person should keep the North Pole of a medium powered (1500 to 2000 gauss) magnet at the base of the throat for about 15 minutes. This should be done twice or thrice a day after meals.
Besides this, he should drink 3 to 4 times during the day, the water treated with the North Pole of the magnet. Each time the quantity of the water should be about half a cup.
Note: If a glass or a bottle filled with water is kept in constant contact with the North Pole of a magnet, at least for twelve hours, it becomes properly magnetized.
Massage therapy for fat loss
Massage is extensively used in the treatment of obesity and for removing the excess fat from particular parts of the body. It increases heat in the body and causes profuse perspiration. As a result of this, the basal metabolic rate goes up and health of the skin also improves.
A person who massages his body himself gets enough exercise and consequently his excess calories are consumed. Besides this, massage improves the health of the skin. While massaging, care should be taken to ensure that the flow of the blood going towards the heart should be assisted and not vice versa. For instance, while massaging the arm, pressure should be applied in the direction from wrist to the elbow, but not from the elbow to the wrist.
Know Diet Chart for weight loss. Also know various Fat Loss Exercises at Fat Loss guide - a health guide to make you and your family fit and healthy.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
For more information click here
Medifast is Safe and Effective for Weight Loss
Losing 20 pounds in 30 days almost sounds like an unrealistic claim. Medifast claims it can be done. With programs designed specifically for men, women and diabetics, Medifast can be actually helping you lose 2-5 pounds a week. These unbelievable results make Medifast one of the quickest ways to lose weight, when measuring weight loss programs. Medifast also has the support of thousands of physicians who recommend it as "safe and effective in multiple clinical studies."
What is Medifast?
It is a meal-delivery combined with meal-replacement weight loss program. You'll follow a reduced calorie diet, about 1200-1400 calories/day, that is low in fat, gives balanced nutrition and has tested successfully through clinical research. Critics state that a diet so low in calories is counter-productive as it pushes your body into starvation mode, where the body starts preserving fat stores to survive. However, Medifast clarifies that restricting caloric intake will force your body to use those fat stores for energy rather than adding on more pounds.
Medifast Meal Plan
Following the Medifast 5 & 1 plan entails having 5 Medifast meals and 1 Lean and Green Meal per day. Every two to three hours during the day you can eat your choice of Medifast shakes, bars, oatmeal, soups, scrambled eggs, pudding and a variety of other meal replacement foods and snacks, all of which are delivered directly to your home.
For dinner, you'll have one Lean & Green Meal that you prepare with food purchased at the grocery store. The L&GM includes of a small portion of lean protein or meat. This can be 5-7oz. of chicken, fish, beef, seafood, pork or turkey and can be cooked to our preference - just not fried. You'll pair this protein with three servings of vegetables from the Medifast Vegetable List, which can include fresh spinach, cucumbers, asparagus, eggplant, mushrooms, zucchini, peppers, tomatoes and green beans.
In the beginning stages of the Medifast program, higher crab vegetables are taken from your diet to help you kick start your weight loss. Vegetables like carrots, peas and corn will be allowed again at a later stage.
Medifast also emphasizes the need for regular exercise in order to lose weight and maintain health. Many programs disregard exercise and insist that changing little about your lifestyle will help you lose weight. These claims typically fail. While Medifast does not give concise guidelines to follow for your exercise program, it does suggest that you find time everyday to incorporate physical activity.
Depending on your current level of exercise- don't try to do too much or strain. "Listen to your body" is the given suggestion and "don't overdo it." Many Medifast customers use walking as their activity of choice because it can be conveniently incorporated into their schedule.
The Medifast site features many testimonials from real people who've had success with the program, as well as blogs from six current Medifast customers. The site also offers many tools and support that has become helpful amongst online weight loss programs like weight trackers, community message boards, BMI calculator, online ordering and others.
The differentiating factor for Medifast is that it makes the distinction that this is a lifestyle change and not a quick fix diet or even a fast approach to losing weight. Some other programs may help you shed pounds quickly, but after that they leave you on your own. Medifast educates you on when you should eat, how to eat and what to eat- so that long after you've completed the program, you can still maintaining a healthy weight and lifestyle.
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Medifast,weight lose,south beach diet,diet plans,diabetic diet you can visit www.dietsinreview.com
For more information click here
What is Medifast?
It is a meal-delivery combined with meal-replacement weight loss program. You'll follow a reduced calorie diet, about 1200-1400 calories/day, that is low in fat, gives balanced nutrition and has tested successfully through clinical research. Critics state that a diet so low in calories is counter-productive as it pushes your body into starvation mode, where the body starts preserving fat stores to survive. However, Medifast clarifies that restricting caloric intake will force your body to use those fat stores for energy rather than adding on more pounds.
Medifast Meal Plan
Following the Medifast 5 & 1 plan entails having 5 Medifast meals and 1 Lean and Green Meal per day. Every two to three hours during the day you can eat your choice of Medifast shakes, bars, oatmeal, soups, scrambled eggs, pudding and a variety of other meal replacement foods and snacks, all of which are delivered directly to your home.
For dinner, you'll have one Lean & Green Meal that you prepare with food purchased at the grocery store. The L&GM includes of a small portion of lean protein or meat. This can be 5-7oz. of chicken, fish, beef, seafood, pork or turkey and can be cooked to our preference - just not fried. You'll pair this protein with three servings of vegetables from the Medifast Vegetable List, which can include fresh spinach, cucumbers, asparagus, eggplant, mushrooms, zucchini, peppers, tomatoes and green beans.
In the beginning stages of the Medifast program, higher crab vegetables are taken from your diet to help you kick start your weight loss. Vegetables like carrots, peas and corn will be allowed again at a later stage.
Medifast also emphasizes the need for regular exercise in order to lose weight and maintain health. Many programs disregard exercise and insist that changing little about your lifestyle will help you lose weight. These claims typically fail. While Medifast does not give concise guidelines to follow for your exercise program, it does suggest that you find time everyday to incorporate physical activity.
Depending on your current level of exercise- don't try to do too much or strain. "Listen to your body" is the given suggestion and "don't overdo it." Many Medifast customers use walking as their activity of choice because it can be conveniently incorporated into their schedule.
The Medifast site features many testimonials from real people who've had success with the program, as well as blogs from six current Medifast customers. The site also offers many tools and support that has become helpful amongst online weight loss programs like weight trackers, community message boards, BMI calculator, online ordering and others.
The differentiating factor for Medifast is that it makes the distinction that this is a lifestyle change and not a quick fix diet or even a fast approach to losing weight. Some other programs may help you shed pounds quickly, but after that they leave you on your own. Medifast educates you on when you should eat, how to eat and what to eat- so that long after you've completed the program, you can still maintaining a healthy weight and lifestyle.
Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Medifast,weight lose,south beach diet,diet plans,diabetic diet you can visit www.dietsinreview.com
For more information click here
YP10 – A Real Weight Loss Program
There are many weight loss programs available today. You can find all sorts of products and programs all over the internet. All these programs aim at helping you drop those excess pounds. Not all of these programs and products are right for everyone and the choice is up to you to go with the best weight loss program that is available. It is very important to choose right weight loss program that suits you. One great way to make sure you go with a program you like is to go online and check the reviews of the product and make a decision in regards to the weight loss program.
Before starting any weight loss program, you should analyze how much weight you have to lose, how quickly you want to lose it, and the method you use to lose weight. YP10 is one program that is suitable for adults both male and female above the age of 18. With this revolutionary formula you can drop pounds rapidly, safely and permanently. YP10 program teaches you how to shred 30+ pounds over a 5-6 week period. This program also assists you in reducing cholesterol and blood sugar levels. This program does not force you to cut way back on eating or constantly workout at the gym. Some of the other benefits of adopting YP10 weight loss program are:
•Lowers food cravings
•Increases energy level
•Reduces blood pressure, blood sugar and cholesterol levels
•Lessen the appearance of cellulite
•Safe and healthy to use
•Improves skin elasticity
•Heavy work out not needed
YP10 weight loss program helps you to burn fat faster. Just 3 capsules of Calorad MG before bed is suggested to reshape your body and lose weight while sleeping. Calorad MG is claimed to be a natural collagen protein product that supports lean muscle tissues to burn fat and sugar. The ideal time to take Calorad MG is before you go to sleep as the absorption rate during the first phase of sleep will be faster. It is recommended to follow a specific diet while on YP10 weight loss program for a minimum period of 26 days to get good result. Drinking plenty of water can add up the result better.
The most attractive part of choosing YP10 weight loss program is that you don't have to stop eating your favorite foods any more. However, a healthy diet and moderate exercise will always help you to attain maximum results on any weight loss program.
YP10 is a safe and effective weight loss program that can help you attain your fitness goals faster than you've ever thought. For more information, please visit: http://www.slimme11.com
For more information click here
Before starting any weight loss program, you should analyze how much weight you have to lose, how quickly you want to lose it, and the method you use to lose weight. YP10 is one program that is suitable for adults both male and female above the age of 18. With this revolutionary formula you can drop pounds rapidly, safely and permanently. YP10 program teaches you how to shred 30+ pounds over a 5-6 week period. This program also assists you in reducing cholesterol and blood sugar levels. This program does not force you to cut way back on eating or constantly workout at the gym. Some of the other benefits of adopting YP10 weight loss program are:
•Lowers food cravings
•Increases energy level
•Reduces blood pressure, blood sugar and cholesterol levels
•Lessen the appearance of cellulite
•Safe and healthy to use
•Improves skin elasticity
•Heavy work out not needed
YP10 weight loss program helps you to burn fat faster. Just 3 capsules of Calorad MG before bed is suggested to reshape your body and lose weight while sleeping. Calorad MG is claimed to be a natural collagen protein product that supports lean muscle tissues to burn fat and sugar. The ideal time to take Calorad MG is before you go to sleep as the absorption rate during the first phase of sleep will be faster. It is recommended to follow a specific diet while on YP10 weight loss program for a minimum period of 26 days to get good result. Drinking plenty of water can add up the result better.
The most attractive part of choosing YP10 weight loss program is that you don't have to stop eating your favorite foods any more. However, a healthy diet and moderate exercise will always help you to attain maximum results on any weight loss program.
YP10 is a safe and effective weight loss program that can help you attain your fitness goals faster than you've ever thought. For more information, please visit: http://www.slimme11.com
For more information click here
Arbonne Weight Loss Info
Arbonne is a worldwide company that started back in the 1980. Even if it's based in California, the Arbonne products are created in Switzerland by numerous herbalists and dermatologist. The Arbonne vision is to create high quality products that are pure, safe and beneficial. The Arbonne catalogue is full with products for weight loss, nutrition, wellness and much more.
All the Arbonne weight loss products are based on vegetable protein. The products vary from dietary supplements to shakes and they are very low in carbs and fats. Below you can find info about the Arbonne weight loss products:
* Figure 8™ weight loss program that include products like Go Easy! Protein Shake, On the Go!Weight Loss Chews, Go Anywhere!Fyber Booster
* Figure 8™ Vanish with products like Figure 8 Vanish™ Water Relief Treatment Serum, Figure 8 Vanish™ Contouring Cellulite Cream and the Vanish Cellulite Massager. These are botanical products of a great help in the cellulite removal cures.
*Arbonne Smart Nutritional Hybrids : Daily Power Packs both for women and for men,ASN HYBRIDS - Daily Powder Punch for Kids and ASN HYBRIDS - Daily Nutritional Chews for Teens.
All the Arbonne weight loss products contain numerous natural ingredients such as minerals,vitamins,botanicals and phytonutrients.
** The Figure 8 Arbonne weight loss program
This is an 8 weeks program that will assist you in you weight loss program. Everyone who wants to try this program has the help of the Arbonne online recipes, weight loss programs, food diaries and other tools.
FDa does not support these products, even if the Arbonne Company claims that their products are right for every customer and everyone could obtain great results after using them. You should always consult a specialist and avoid using treatments he does not prescribes.
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If you are seeking for more info regarding Arbonne weight loss you can visit Delicate-SkinCare.com/arbonne-weight-loss.html and if you want general information about Arbonne International you can visit Delicate-Skincare.com
For more information click here
All the Arbonne weight loss products are based on vegetable protein. The products vary from dietary supplements to shakes and they are very low in carbs and fats. Below you can find info about the Arbonne weight loss products:
* Figure 8™ weight loss program that include products like Go Easy! Protein Shake, On the Go!Weight Loss Chews, Go Anywhere!Fyber Booster
* Figure 8™ Vanish with products like Figure 8 Vanish™ Water Relief Treatment Serum, Figure 8 Vanish™ Contouring Cellulite Cream and the Vanish Cellulite Massager. These are botanical products of a great help in the cellulite removal cures.
*Arbonne Smart Nutritional Hybrids : Daily Power Packs both for women and for men,ASN HYBRIDS - Daily Powder Punch for Kids and ASN HYBRIDS - Daily Nutritional Chews for Teens.
All the Arbonne weight loss products contain numerous natural ingredients such as minerals,vitamins,botanicals and phytonutrients.
** The Figure 8 Arbonne weight loss program
This is an 8 weeks program that will assist you in you weight loss program. Everyone who wants to try this program has the help of the Arbonne online recipes, weight loss programs, food diaries and other tools.
FDa does not support these products, even if the Arbonne Company claims that their products are right for every customer and everyone could obtain great results after using them. You should always consult a specialist and avoid using treatments he does not prescribes.
---------
If you are seeking for more info regarding Arbonne weight loss you can visit Delicate-SkinCare.com/arbonne-weight-loss.html and if you want general information about Arbonne International you can visit Delicate-Skincare.com
For more information click here
Water with Lemon for Weight Loss – How does Lemon Juice help you to lose weight
There has been a surge in information lately about whether if lemon juice or lemon in water could be used to help losing weight.
Water naturally has the properties of cleansing the system of toxins and hence it is recommended in large quantities by almost all of the weight loss programs. Lemon has the properties of aiding the digestion and absorption of essential nutrients. A lot of people who tried water with lemon have reported a significant improvement in losing weight. It flushes the liver of toxins and hence aiding the better assimilation of food.
Cut the lemon into 4 pieces. Take one of them and squeeze the juice into a large glass of water. It can be served cold if you prefer. Also, lemon can be used with green tea. Green tea which happens to be a constituent of most weight loss supplements is a known weight loss method. With addition of lemon, it can add to the benefit apart from improving the taste. It can be used as a healthy beverage substituting the regular soda and other drinks.
Points to Note while on a Lemon for Weight loss diet:
• Lemon juice in itself cannot be used for losing weight. When it is used a part of a larger diet plan, it works like a charm.
• Distilled water is preferred, although any water could be used.
• Do not mix any sugar or sweetening substance as it can dilute the benefit.
• Choose lemon that is well ripe and bright yellow in color
As you can see, the above methods if followed will for sure result in quicker burning of fat which will aid weight loss. But, there is a real reason why you are FAT and nobody has ever told you the real reason! This truth revealed at href="http://www.weightlosszone.org/topsecret will Shock You. Visit now to find the root cause of all why you are overweight and find the cure.
For more articles and information on weight loss, visit weightlosszone.org, you will find other natural weight loss tips like Green Tea for Weight Loss, apple cider vinegar for weight loss etc.
For more information click here
Water naturally has the properties of cleansing the system of toxins and hence it is recommended in large quantities by almost all of the weight loss programs. Lemon has the properties of aiding the digestion and absorption of essential nutrients. A lot of people who tried water with lemon have reported a significant improvement in losing weight. It flushes the liver of toxins and hence aiding the better assimilation of food.
Cut the lemon into 4 pieces. Take one of them and squeeze the juice into a large glass of water. It can be served cold if you prefer. Also, lemon can be used with green tea. Green tea which happens to be a constituent of most weight loss supplements is a known weight loss method. With addition of lemon, it can add to the benefit apart from improving the taste. It can be used as a healthy beverage substituting the regular soda and other drinks.
Points to Note while on a Lemon for Weight loss diet:
• Lemon juice in itself cannot be used for losing weight. When it is used a part of a larger diet plan, it works like a charm.
• Distilled water is preferred, although any water could be used.
• Do not mix any sugar or sweetening substance as it can dilute the benefit.
• Choose lemon that is well ripe and bright yellow in color
As you can see, the above methods if followed will for sure result in quicker burning of fat which will aid weight loss. But, there is a real reason why you are FAT and nobody has ever told you the real reason! This truth revealed at href="http://www.weightlosszone.org/topsecret will Shock You. Visit now to find the root cause of all why you are overweight and find the cure.
For more articles and information on weight loss, visit weightlosszone.org, you will find other natural weight loss tips like Green Tea for Weight Loss, apple cider vinegar for weight loss etc.
For more information click here
Sensa Sprinkle Diet For Weight Loss - The Truth Exposed!
Sensa Sprinkle diet has been gaining popularity lately. It was introduced by Dr. Alan Hirsch from the Smell and Taste treatment research centre.
How does it work?
Sensa comes in the form of seasoning like powder that can be added to the food by means of a Sensa Shaker. It comes in flavors sweet and salt and can just be added to any food. It is extracted from a natural supplement and it works like an appetite suppressant much like the other weight loss pills available in the market.
The taste and smell of Sensa will send signals to your brain indicating that you have eaten more than you actually have - resulting in a decreased intake of food and hence losing weight.
How Safe is Sensa?
People on whom the clinical trials were performed reported a good loss of weight over a period of time. Whether it causes any side effects is not known yet and it is not FDA approved (not that all FDA approved treatments and diets are safe). Further, this treatment could create a dependency to keep your weight in check and it is obvious that the supplies are going to cost a bit.
One thing you should understand before taking any of these over the counter product and pills, be it sensa or any other treatment is that it can end up doing more harm than good. Still so many people resort to pills, surgeries and other harsh treatments to get rid of their fats. Despite the fact that these treatments are dangerous and can potentially cause permanent damage to the body, the companies that offer them still keep offering such products and treatments so that they stay in business. The best effective alternatives to weight loss are both easy and inexpensive and that's the primary reason why we tend to overlook them. The right treatment to weight loss will not only result in you losing weight but also restore your body to proper functioning and keep you at the top of your health.
Any of the drugs and pills are just quick fixes and can never offer permanent solution to weight loss. There is a real reason why you are FAT and nobody has ever told you about it! This weight loss Secret revealed at Top Secret Fat Loss will Shock You!. If only you are prepared to handle the Truth, Visit http://www.weightlosszone.org/topsecret to stop being Fat forever and have a Sexy, Slim body!
This article was written by Kate Morris for http://www.weightlosszone.org
For more information click here
How does it work?
Sensa comes in the form of seasoning like powder that can be added to the food by means of a Sensa Shaker. It comes in flavors sweet and salt and can just be added to any food. It is extracted from a natural supplement and it works like an appetite suppressant much like the other weight loss pills available in the market.
The taste and smell of Sensa will send signals to your brain indicating that you have eaten more than you actually have - resulting in a decreased intake of food and hence losing weight.
How Safe is Sensa?
People on whom the clinical trials were performed reported a good loss of weight over a period of time. Whether it causes any side effects is not known yet and it is not FDA approved (not that all FDA approved treatments and diets are safe). Further, this treatment could create a dependency to keep your weight in check and it is obvious that the supplies are going to cost a bit.
One thing you should understand before taking any of these over the counter product and pills, be it sensa or any other treatment is that it can end up doing more harm than good. Still so many people resort to pills, surgeries and other harsh treatments to get rid of their fats. Despite the fact that these treatments are dangerous and can potentially cause permanent damage to the body, the companies that offer them still keep offering such products and treatments so that they stay in business. The best effective alternatives to weight loss are both easy and inexpensive and that's the primary reason why we tend to overlook them. The right treatment to weight loss will not only result in you losing weight but also restore your body to proper functioning and keep you at the top of your health.
Any of the drugs and pills are just quick fixes and can never offer permanent solution to weight loss. There is a real reason why you are FAT and nobody has ever told you about it! This weight loss Secret revealed at Top Secret Fat Loss will Shock You!. If only you are prepared to handle the Truth, Visit http://www.weightlosszone.org/topsecret to stop being Fat forever and have a Sexy, Slim body!
This article was written by Kate Morris for http://www.weightlosszone.org
For more information click here
Decatrim reviews affirm reaching the weight loss ambition
The indigenous item helps you to melt the stockpiled fat and also to redefine the physique with a nimble formula which is outfitted with ten powerful and clinically acknowledged weight reduction herbal elements. - Razbery-KForslean also function to acquire lean muscle mass with its patented functions. Some of the Decatrim reviews clarify concerning the freshness within the body, without the attack of free radicals. The Decatrim reviews also spell out about the experiences of the users in appetite suppression. Hunger is curbed off by synephrine HCL, to a considerable extent.For all those of you, who're hunting for a common and severe weight loss item, check out the decatrim reviews. But among all these brands, decatrim is the nimble item with ten strenuous components which assists in calorie burning and extra fat reduction.The company of decatrim guarantees the customers to create drastic result within ten days of time. Even though the assurance tends to become unbelievable, if you read the decatrim reviews you can identify the truth. - Razberi-K to multiply the fat burning capability of the physique- Fucopure to perk up the metabolic activities in the body- Synephrine HCL to suppress urge for food- Bioperin for nutrient absorptionIt includes the entire answer for the concerns commonly raised by the customers. The Decatrim reviews convey that this really is an adroit product in the realm of weight reduction supplements as the components of decatrim concentrate only on disintegrating extra fat without touching the water and muscle elements. Actually, this kind of an exclusive diet plan complement is quite difficult to come by.
Decatrims is relatively fresh in the market, but is able to climb towards the top most manufacturers of weight loss tablets. There might be several older goods within the market with the common and regular method, yet have higher sales with their brand names via the well-liked shops like Wal-Mart, Walgreens, rite help and numerous more. The Decatrim reviews spell out that it is a genuine item that offers genuine results.The Decatrim reviews are always positive simply because of your 10 clinically established and patented ingredients integrated in it. The uniqueness of the ingredients is explicitly explained in the primary site of decatrim.Guggul EZ100 is another ingredient in decatrim, which is a patented element for building lean muscle mass.
For more information click here
Decatrims is relatively fresh in the market, but is able to climb towards the top most manufacturers of weight loss tablets. There might be several older goods within the market with the common and regular method, yet have higher sales with their brand names via the well-liked shops like Wal-Mart, Walgreens, rite help and numerous more. The Decatrim reviews spell out that it is a genuine item that offers genuine results.The Decatrim reviews are always positive simply because of your 10 clinically established and patented ingredients integrated in it. The uniqueness of the ingredients is explicitly explained in the primary site of decatrim.Guggul EZ100 is another ingredient in decatrim, which is a patented element for building lean muscle mass.
For more information click here
Manipulating Metabolism to Achieve Weight Loss?
Simply stated, metabolism is the process by which your body converts food into energy. The faster your metabolism works the more calories you burn, the slower your metabolism works, the fewer calories. Dieters are sometimes misguided in their efforts to accelerate metabolism unnaturally through the use of drugs or speedy supplements. This approach may temporarily "jack - up" one's metabolic rate for the purpose of weight loss, but over a longer term is doomed to fail, and any weight lost will, no doubt, return with a vengeance.
In truth, over seventy percent of your metabolism is used for basic functions such as breathing and heart beat, and is not easily controlled (this is called Basal Metabolic Rate or BMR). Like a furnace set on automatic for room temperature, your BMR burns calories at a fairly even rate, twenty four hours a day. Products designed to speed up your BMR over the long haul generally act like petro-fuel being tossed into your body's "furnace." Such substances, usually stimulants (whether natural or synthetic), are marginally safe for the short term but often have dangerous side effects associated with continued or longer term use.
Once you stop taking the metabolism "accelerators" your body will react violently in the reverse direction and overcompensate to "slow down the burning", i.e. the yo yo effect where weight rapidly returns with a vengeance, usually with interest!
The good news is, about thirty percent of your metabolism can be controlled. How? Through physical activity, of course. In addition, physical activity stimulates muscle growth, which is also good for weight loss, as muscle tissue burns more calories than fat tissue. This is nature's way of keeping your body lean.
But there's more good news - internal cleansing can also naturally speed up a sluggish metabolism. When a body is toxic it attracts and holds onto fat as a way of trapping toxins - an automatic protective mechanism to keep them out of your bloodstream. In other words, the body's survival instinct determines that it is of course better to be fat than dead! The basic problem however is that this excess fat and toxin situation also slows down metabolic function and you tend to keep getting fatter - until you do something about the condition.
You may notice for example that when a bug runs into some bug spray and begins to absorb toxins it will slow down gradually and then eventually stop, dead in its tracks. Likewise the human body slows down as toxins are absorbed through artificial food additives and environmental chemicals.
Our society has been thoroughly inundated with chemical preservatives, artificial colors and flavors, chemical sweeteners, pesticides, industrial chemicals and on and on to an unprecedented degree. Never before in our history have people needed to deal with this insanely unnatural situation. Bodies get confused when ingesting these non digestible toxins and continually accumulate fat in their defense. Just observe the current overweight and obesity crisis - not to mention all of the medical risk factors proven to be associated with excess weight.
When you effectively rid the body of these toxins the metabolism picks up speed and resumes its normal rate of food burning. Weight that held on tenaciously before seems to just fall off and normal body functions are restored.
A recent University study conducted by Dr. Michale Gonzales (Bachelor degree in biology and chemistry (Catholic University), Masters in Cellular Biology and Biophysics (Nova University), Masters in Nutrition and Public Health (University of P.R.), Doctorate in Health Sciences (Lafayette University), Doctorate in Nutritional Medicine (John F. Kennedy University) and a Doctorate on Nutritional Biochemistry and Cancer Biology (Michigan State University) showed a direct correlation between system detoxification and weight loss, increased metabolism and restored health. Amazing body chemistry corrections often occur with lowered cholesterol levels, lowered glucose levels and increased Ph levels resulting from correctly administered cleansing. Each and every one of us can easily reverse the downward spiral of unwanted weight gain and compromised health in this simple way.
Conclusion: When it comes to controlling weight, the word metabolism only need enter the conversation relating to how fast one is burning calories through physical activity. Stay away from products that promise to speed up metabolism over a long-term basis. Cleanse periodically to restore metabolic efficiency and phase into a proper diet consisting mainly of chemical free, natural foods. And regular physical activity is of course your best guarantee over the long haul.
Over the last several years NuLean has become the top choice of doctors and other health care professionals who recognize America's rapidly growing need for weight loss, detoxification and preventative health care.
Discover a "New Lean Life" and begin your own wellness revolution by visiting http://www.nulean.com/ today!
For more information click here
In truth, over seventy percent of your metabolism is used for basic functions such as breathing and heart beat, and is not easily controlled (this is called Basal Metabolic Rate or BMR). Like a furnace set on automatic for room temperature, your BMR burns calories at a fairly even rate, twenty four hours a day. Products designed to speed up your BMR over the long haul generally act like petro-fuel being tossed into your body's "furnace." Such substances, usually stimulants (whether natural or synthetic), are marginally safe for the short term but often have dangerous side effects associated with continued or longer term use.
Once you stop taking the metabolism "accelerators" your body will react violently in the reverse direction and overcompensate to "slow down the burning", i.e. the yo yo effect where weight rapidly returns with a vengeance, usually with interest!
The good news is, about thirty percent of your metabolism can be controlled. How? Through physical activity, of course. In addition, physical activity stimulates muscle growth, which is also good for weight loss, as muscle tissue burns more calories than fat tissue. This is nature's way of keeping your body lean.
But there's more good news - internal cleansing can also naturally speed up a sluggish metabolism. When a body is toxic it attracts and holds onto fat as a way of trapping toxins - an automatic protective mechanism to keep them out of your bloodstream. In other words, the body's survival instinct determines that it is of course better to be fat than dead! The basic problem however is that this excess fat and toxin situation also slows down metabolic function and you tend to keep getting fatter - until you do something about the condition.
You may notice for example that when a bug runs into some bug spray and begins to absorb toxins it will slow down gradually and then eventually stop, dead in its tracks. Likewise the human body slows down as toxins are absorbed through artificial food additives and environmental chemicals.
Our society has been thoroughly inundated with chemical preservatives, artificial colors and flavors, chemical sweeteners, pesticides, industrial chemicals and on and on to an unprecedented degree. Never before in our history have people needed to deal with this insanely unnatural situation. Bodies get confused when ingesting these non digestible toxins and continually accumulate fat in their defense. Just observe the current overweight and obesity crisis - not to mention all of the medical risk factors proven to be associated with excess weight.
When you effectively rid the body of these toxins the metabolism picks up speed and resumes its normal rate of food burning. Weight that held on tenaciously before seems to just fall off and normal body functions are restored.
A recent University study conducted by Dr. Michale Gonzales (Bachelor degree in biology and chemistry (Catholic University), Masters in Cellular Biology and Biophysics (Nova University), Masters in Nutrition and Public Health (University of P.R.), Doctorate in Health Sciences (Lafayette University), Doctorate in Nutritional Medicine (John F. Kennedy University) and a Doctorate on Nutritional Biochemistry and Cancer Biology (Michigan State University) showed a direct correlation between system detoxification and weight loss, increased metabolism and restored health. Amazing body chemistry corrections often occur with lowered cholesterol levels, lowered glucose levels and increased Ph levels resulting from correctly administered cleansing. Each and every one of us can easily reverse the downward spiral of unwanted weight gain and compromised health in this simple way.
Conclusion: When it comes to controlling weight, the word metabolism only need enter the conversation relating to how fast one is burning calories through physical activity. Stay away from products that promise to speed up metabolism over a long-term basis. Cleanse periodically to restore metabolic efficiency and phase into a proper diet consisting mainly of chemical free, natural foods. And regular physical activity is of course your best guarantee over the long haul.
Over the last several years NuLean has become the top choice of doctors and other health care professionals who recognize America's rapidly growing need for weight loss, detoxification and preventative health care.
Discover a "New Lean Life" and begin your own wellness revolution by visiting http://www.nulean.com/ today!
For more information click here
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